Vegan Creamy Cauliflower Soup

Indulge in the velvety goodness of Vegan Creamy Cauliflower Soup, a comforting and nutrient-packed dish perfect for any season. This dairy-free recipe transforms a humble head of cauliflower into a rich, creamy masterpiece, enhanced by the savory depth of nutritional yeast and the subtle nuttiness of unsweetened almond milk. Aromatic garlic, sautéed onions, and fresh thyme lend a harmonious balance of flavors, while a splash of lemon juice brightens every spoonful. Blended to silky perfection, this soup is not only quick and easy to prepare in just 45 minutes but also entirely plant-based and gluten-free. Garnished with fresh chives, it's an elegant option for lunch, dinner, or a starter course. Whether you’re vegan or simply looking for a healthy, warming soup, this recipe is sure to satisfy!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 2 tablespoons olive oil
• 1 large yellow onion
• 3 garlic cloves
• 4 cups vegetable broth
• 1 cup unsweetened almond milk
• 0.25 cup nutritional yeast
• 1 tablespoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons chopped chives

Directions

Step 1

Begin by preparing the cauliflower. Remove the outer leaves and chop the cauliflower into florets, discarding the thick stalk.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Chop the onion and add it to the pot, sautéing for about 5 minutes until it becomes translucent.

Step 4

Mince the garlic cloves and add them to the pot, cooking for another minute until fragrant.

Step 5

Add the cauliflower florets to the pot, stirring well to coat them with the onion and garlic mixture.

Step 6

Pour in the vegetable broth and bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to a simmer, cover the pot, and let it cook for about 15-20 minutes, or until the cauliflower is tender.

Step 8

Remove the pot from the heat and, using an immersion blender, puree the soup until it is smooth and creamy. Alternatively, you can transfer the soup to a blender in batches for blending.

Step 9

Return the pot to the stove and stir in the almond milk, nutritional yeast, fresh thyme, salt, and black pepper. Heat the soup gently over low heat until it is warmed through.

Step 10

Just before serving, stir in the lemon juice to add a hint of freshness.

Step 11

Ladle the soup into bowls and garnish with chopped chives.

Step 12

Serve hot, and enjoy your creamy cauliflower soup!

Nutrition Facts

Serving size	1862.7 grams (1862.7g)

Amount per serving	% Daily Value*
Calories	865

Total Fat 40.80g	52%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 6.30g
Cholesterol 0mg	0%
Sodium 5441mg	237%
Total Carbohydrate 104.40g	38%
Dietary Fiber 25.20g	90%
Total Sugars 30.10g
Protein 32.10g	64%

Vitamin D 88IU	439%
Calcium 720mg	55%
Iron 9mg	49%
Potassium 3565mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 14.1%

Carbs: 45.7%