Vegan Classic Banana Shake
Indulge in the creamy goodness of this Vegan Classic Banana Shake, a wholesome and refreshing treat that's as nutritious as it is delicious. Made with ripe bananas, unsweetened almond milk, and a touch of pure maple syrup, this dairy-free banana smoothie is naturally sweetened and brimming with comforting flavors. A sprinkle of cinnamon and nutmeg adds a warm, aromatic twist to the shake, making it perfect for breakfast, a mid-day energy boost, or a healthy dessert alternative. Ready in just 5 minutes and blended to velvety perfection, this easy vegan banana shake is the ultimate combination of convenience and flavor. Serve it ice-cold for a refreshing, plant-based beverage that everyone will love!
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Ingredients
- 2 large ripe bananas
- 1.5 cups unsweetened almond milk
- 1 cup ice cubes
- 1 tablespoon pure maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- 0.125 teaspoon nutmeg
Directions
Step 1
Peel and slice the ripe bananas into large chunks.
Step 2
In a blender, combine the sliced bananas, unsweetened almond milk, ice cubes, pure maple syrup, vanilla extract, cinnamon, and nutmeg.
Step 3
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes. If the shake is too thick, add more almond milk, a tablespoon at a time, until desired consistency is reached.
Step 4
Taste and adjust sweetness if necessary by adding a little more maple syrup.
Step 5
Pour the banana shake into two tall glasses.
Step 6
Serve immediately and enjoy your refreshing vegan banana shake.
Nutrition Facts
| Serving size | 894.4 grams (894.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344 |
| Total Fat 5.40g | 7% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 1.00g | |
| Cholesterol 0mg | 0% |
| Sodium 224mg | 10% |
| Total Carbohydrate 74.00g | 27% |
| Dietary Fiber 7.90g | 28% |
| Total Sugars 41.50g | |
| Protein 5.30g | 11% |
| Vitamin D 132IU | 659% |
| Calcium 663mg | 51% |
| Iron 2mg | 12% |
| Potassium 1137mg | 24% |
Source of Calories