Nutrition Facts for Vegan chicken schnitzel burger

Vegan Chicken Schnitzel Burger

Crispy, golden, and completely plant-based, this Vegan Chicken Schnitzel Burger is a game-changer for comfort food lovers! Made with protein-packed tofu, perfectly seasoned with smoked paprika, garlic, and onion powder, and coated in a crunchy breadcrumb crust, this vegan alternative delivers all the satisfaction of a classic schnitzel. Paired with fresh lettuce, juicy tomato slices, tangy pickles, creamy vegan mayonnaise, and gooey vegan cheese, all nestled in a toasted burger bun, every bite is a delicious medley of textures and flavors. Ready in just 35 minutes, this crowd-pleasing recipe is perfect for a quick weeknight meal or an indulgent weekend treat. Whether you're vegan or simply looking to try something new, this plant-based burger is guaranteed to impress!

Nutriscore Rating: 70/100
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Image of Vegan Chicken Schnitzel Burger
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams Extra firm tofu
  • 120 milliliters Soy milk
  • 1 tablespoon Lemon juice
  • 60 grams All-purpose flour
  • 30 grams Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 120 grams Breadcrumbs
  • 60 milliliters Vegetable oil
  • 4 Vegan burger buns
  • 4 Lettuce leaves
  • 1 Tomato, sliced
  • 60 grams Vegan mayonnaise
  • 4 Vegan cheese slices
  • 50 grams Pickles, sliced

Directions

Step 1

Press the tofu to remove excess moisture. Slice the tofu block horizontally into four equal slabs.

Step 2

In a shallow bowl, mix the soy milk and lemon juice. Allow it to stand for about 5 minutes to curdle, forming a vegan buttermilk.

Step 3

In another shallow bowl, combine the flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Step 4

Place the breadcrumbs in a third shallow bowl.

Step 5

Dip each tofu slab first in the flour mixture, then in the soy milk mixture, and finally coat with the breadcrumbs, ensuring each piece is well covered.

Step 6

Heat the vegetable oil in a large pan over medium heat. Once hot, add the tofu schnitzels and fry for about 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on paper towels.

Step 7

Lightly toast the burger buns on a dry pan or in an oven.

Step 8

Assemble the burgers: Spread vegan mayonnaise on the bottom half of each bun, place a lettuce leaf, then a tofu schnitzel, a slice of vegan cheese, a tomato slice, and pickles. Top with the other half of the bun.

Step 9

Serve immediately and enjoy your Vegan Chicken Schnitzel Burger!

Nutrition Facts

Serving size 1410.4 grams (1410.4g)
Amount per serving % Daily Value*
Calories 3125
Total Fat 141.80g 182%
Saturated Fat 30.60g 153%
Polyunsaturated Fat 41.90g
Cholesterol 14mg 5%
Sodium 7341mg 319%
Total Carbohydrate 341.40g 124%
Dietary Fiber 32.90g 118%
Total Sugars 35.40g
Protein 139.50g 279%
Vitamin D 35IU 174%
Calcium 3776mg 290%
Iron 33mg 183%
Potassium 2731mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 17.4%
Carbs: 42.7%