Vegan Chicken Caesar Wrap

Elevate your lunch game with this flavorful and satisfying Vegan Chicken Caesar Wrap—a plant-based twist on a beloved classic! Packed with tender vegan chicken strips, crunchy romaine lettuce, juicy cherry tomatoes, and creamy mashed avocado, this wrap delivers burst after burst of vibrant flavor. A drizzle of tangy vegan Caesar dressing, a sprinkle of nutritional yeast, and a touch of vegan parmesan cheese add that irresistible, cheesy Caesar vibe you love—all without any animal products. Wrapped in soft tortilla shells, this recipe is perfect for a quick lunch, meal prep, or on-the-go eating. Ready in just 25 minutes, this hearty yet healthy wrap brings together protein, fresh veggies, and rich flavors for a guilt-free meal you'll want to make again and again.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Vegan chicken strips
• 4 pieces Large tortilla wraps
• 2 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 0.5 cup Vegan Caesar dressing
• 2 tablespoons Nutritional yeast
• 1 large Avocado
• 0.25 cup Vegan parmesan cheese
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat a pan over medium heat and add olive oil.

Step 2

Add vegan chicken strips to the pan and cook for 5-7 minutes, turning occasionally until lightly browned and heated through.

Step 3

While the vegan chicken strips are cooking, wash and chop the romaine lettuce into bite-sized pieces.

Step 4

Halve the cherry tomatoes and set aside.

Step 5

In a small bowl, mash the avocado and season with a pinch of salt and black pepper.

Step 6

Once the vegan chicken strips are done, remove them from heat and let them cool slightly.

Step 7

Lay out the tortilla wraps on a clean surface.

Step 8

Spread a layer of mashed avocado evenly over each tortilla.

Step 9

Add a generous handful of chopped romaine lettuce on top of the avocado.

Step 10

Evenly distribute the cooked vegan chicken strips over the lettuce.

Step 11

Top with cherry tomatoes, vegan parmesan cheese, and a sprinkle of nutritional yeast.

Step 12

Drizzle about 2 tablespoons of vegan Caesar dressing over each wrap.

Step 13

Fold in the sides of the tortilla, then roll it up tightly from bottom to top to form a secure wrap.

Step 14

Serve immediately or wrap them in foil or parchment paper if you plan to eat them later.

Nutrition Facts

Serving size	1104 grams (1104.0g)

Amount per serving	% Daily Value*
Calories	2269

Total Fat 130.40g	167%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 5.00g
Cholesterol 0mg	0%
Sodium 4802mg	209%
Total Carbohydrate 205.50g	75%
Dietary Fiber 38.40g	137%
Total Sugars 11.80g
Protein 82.60g	165%

Vitamin D 0IU	0%
Calcium 492mg	38%
Iron 19mg	106%
Potassium 2851mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 14.2%

Carbs: 35.3%