Vegan Candied Yams
Indulge in the comforting sweetness of Vegan Candied Yams, a plant-based twist on a classic favorite perfect for holiday spreads or cozy dinners. This recipe combines tender, caramelized yams with a luscious glaze made from maple syrup, coconut oil, brown sugar, and warm spices like cinnamon and nutmeg. The yams are baked to perfection, soaking up the rich, syrupy mixture that’s infused with a hint of vanilla and a touch of salt for balance. With minimal prep and simple ingredients, this vegan-friendly side dish is both easy to make and irresistibly indulgent. Serve these candied yams alongside savory mains or enjoy them as a sweet treat on their own—they’re guaranteed to be a crowd-pleaser at any gathering! Keywords: vegan candied yams, holiday side dish, plant-based yam recipe, maple syrup glaze, dairy-free candied yams.
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Ingredients
- 4 medium yams
- 0.5 cup maple syrup
- 0.25 cup coconut oil
- 0.25 cup brown sugar
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Peel the yams and cut them into 1-inch thick rounds.
Step 3
In a small saucepan over low heat, combine maple syrup, coconut oil, brown sugar, ground cinnamon, ground nutmeg, vanilla extract, and salt. Stir until the coconut oil and sugar are completely melted and mixture is smooth.
Step 4
Arrange the yam slices in an even layer in a baking dish.
Step 5
Pour the maple syrup mixture evenly over the yams, making sure they are well coated.
Step 6
Cover the baking dish with aluminum foil.
Step 7
Bake in the preheated oven for 30 minutes.
Step 8
After 30 minutes, remove the foil and gently stir the yams to coat them in the sauce again.
Step 9
Return the dish to the oven, uncovered, and bake for another 15 minutes, or until the yams are tender and the sauce is thick and bubbly.
Step 10
Remove from the oven and let cool for a few minutes before serving. Enjoy these vegan candied yams as a sweet addition to your meal.
Nutrition Facts
| Serving size | 741.7 grams (741.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1668 |
| Total Fat 56.70g | 73% |
| Saturated Fat 46.40g | 232% |
| Polyunsaturated Fat 1.00g | |
| Cholesterol 0mg | 0% |
| Sodium 663mg | 29% |
| Total Carbohydrate 289.80g | 105% |
| Dietary Fiber 21.90g | 78% |
| Total Sugars 144.40g | |
| Protein 7.90g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 4mg | 21% |
| Potassium 4752mg | 101% |
Source of Calories