Vegan Berry Parfait
Brighten your mornings or add a refreshing twist to your desserts with this easy and nutritious Vegan Berry Parfait! This no-cook recipe layers velvety coconut yogurt infused with a hint of vanilla and maple sweetness, crunchy granola, and a vibrant medley of juicy strawberries, blueberries, and raspberries. A sprinkle of chia seeds adds a boost of plant-based nutrients, making this parfait as wholesome as it is indulgent. Ready in just 15 minutes, it’s the perfect make-ahead breakfast, snack, or guilt-free treat. Serve it in elegant glasses or jars for a stunning presentation that’s as delightful to the eyes as it is to the taste buds. Perfect for anyone seeking a dairy-free, vegan, and effortlessly delicious treat!
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Ingredients
- 2 cups Coconut yogurt
- 1.5 cups Granola
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 2 tablespoons Maple syrup
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
Directions
Step 1
Begin by preparing the berries: wash and hull the strawberries, then slice them into quarters. Rinse the blueberries and raspberries gently and set them aside.
Step 2
In a small bowl, mix the coconut yogurt with maple syrup, chia seeds, and vanilla extract. Stir well until all ingredients are combined and let sit for 5 minutes to allow the chia seeds to swell slightly.
Step 3
Take four serving glasses or jars and begin to layer the parfaits. Start by adding a generous tablespoon of the coconut yogurt mixture into the bottom of each glass.
Step 4
Add a layer of granola on top of the yogurt, followed by a layer of mixed berries (strawberries, blueberries, and raspberries).
Step 5
Repeat the layers: coconut yogurt, granola, and mixed berries until the glasses are filled, ending with a layer of berries on top.
Step 6
If desired, garnish the top with a few extra chia seeds or a drizzle of maple syrup for added sweetness.
Step 7
Serve immediately for the best texture, or refrigerate for up to an hour if you prefer a slightly chilled parfait. Enjoy your delicious and healthy vegan berry parfait!
Nutrition Facts
| Serving size | 1132.8 grams (1132.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1720 |
| Total Fat 72.00g | 92% |
| Saturated Fat 24.70g | 123% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 0mg | 0% |
| Sodium 141mg | 6% |
| Total Carbohydrate 237.20g | 86% |
| Dietary Fiber 40.70g | 145% |
| Total Sugars 133.10g | |
| Protein 37.50g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 387mg | 30% |
| Iron 12mg | 67% |
| Potassium 1737mg | 37% |
Source of Calories