Nutrition Facts for Vegan beetroot risotto

Vegan Beetroot Risotto

Add a vibrant pop of color to your dinner table with this Vegan Beetroot Risotto, a creamy, plant-based twist on a classic Italian favorite. Packed with earthy grated beetroot, the dish boasts a luscious pink hue that's as delightful to the eyes as it is to the palate. Arborio rice is lovingly simmered in vegetable broth and white wine, creating a rich and velvety texture, while nutritional yeast adds a savory depth without any dairy. Fresh dill, zesty lemon juice, and tender baby spinach bring a hint of brightness, perfectly balancing the risotto's hearty flavors. Quick to prepare in under an hour, this elegant yet wholesome recipe is perfect for weeknight meals or impressing guests. Whether you're a beet lover or simply craving a comforting vegan dinner, this recipe will satisfy both your taste buds and your appetite.

Nutriscore Rating: 73/100
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Image of Vegan Beetroot Risotto
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, finely chopped shallot
  • 3 cloves, minced garlic
  • 1.5 cups arborio rice
  • 0.5 cups white wine
  • 4 cups vegetable broth
  • 2 medium, peeled and grated cooked beetroot
  • 3 tablespoons nutritional yeast
  • 2 tablespoons lemon juice
  • 2 tablespoons, chopped fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups baby spinach

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the shallot and garlic, and sauté for about 3 minutes until soft and translucent.

Step 3

Stir in the arborio rice, and cook for 2-3 minutes, stirring frequently, until the rice is well coated and slightly toasted.

Step 4

Pour in the white wine, and stir continuously until it is mostly absorbed by the rice.

Step 5

Reduce the heat to medium-low and begin adding the vegetable broth, one ladleful at a time, allowing the liquid to absorb before adding more. Stir frequently.

Step 6

After about 10 minutes, stir in the grated beetroot, and continue to add broth gradually, cooking and stirring until the rice is tender and creamy, about 20-25 minutes in total.

Step 7

Once the risotto is creamy and the rice is cooked, stir in the nutritional yeast, lemon juice, fresh dill, salt, and pepper.

Step 8

Mix in the baby spinach until wilted.

Step 9

Taste and adjust seasoning if necessary, then serve hot.

Nutrition Facts

Serving size 1717.3 grams (1717.3g)
Amount per serving % Daily Value*
Calories 1298
Total Fat 37.60g 48%
Saturated Fat 6.30g 32%
Polyunsaturated Fat 5.50g
Cholesterol 0mg 0%
Sodium 4806mg 209%
Total Carbohydrate 183.00g 67%
Dietary Fiber 22.20g 79%
Total Sugars 31.30g
Protein 39.00g 78%
Vitamin D 0IU 0%
Calcium 300mg 23%
Iron 11mg 62%
Potassium 2897mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 12.7%
Carbs: 59.7%