Vegan Beer Brats

Elevate your plant-based grilling game with these mouthwatering Vegan Beer Brats, a savory twist on classic sausages that are packed with bold flavor and perfect for any BBQ or quick weeknight dinner. Crafted from vital wheat gluten and chickpea flour, these homemade brats are seasoned with a blend of smoked paprika, fennel seeds, and liquid smoke for that authentic smoky, spiced kick. The addition of vegan-friendly beer and a splash of soy sauce infuses the sausages with a rich, malty depth, while steaming ensures a juicy, firm texture. Whether you grill them to a golden-brown perfection or sauté them stovetop, these protein-packed brats are ideal nestled in a bun and topped with tangy sauerkraut, zesty mustard, or your favorite condiments. With just 20 minutes of prep and endless topping possibilities, these vegan sausages promise to be the star of your next meal.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup Vital wheat gluten
• 0.25 cup Chickpea flour
• 0.25 cup Nutritional yeast
• 1 tablespoon Smoked paprika
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Fennel seeds
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Soy sauce
• 1 teaspoon Liquid smoke
• 0.75 cup Vegetable broth
• 0.5 cup Vegan-friendly beer
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, onion powder, garlic powder, fennel seeds, and ground black pepper.

Step 2

In a separate bowl, whisk together the soy sauce, liquid smoke, vegetable broth, vegan-friendly beer, and olive oil.

Step 3

Slowly add the wet ingredients to the dry ingredients while stirring continuously until the mixture forms a dough.

Step 4

Knead the dough for 2-3 minutes until it's firm and elastic.

Step 5

Divide the dough into 4 equal pieces and shape each piece into a sausage.

Step 6

Wrap each sausage tightly in a piece of aluminum foil, twisting the ends to secure.

Step 7

Place the wrapped sausages in a steamer basket over a pot of boiling water, cover, and steam for 30 minutes.

Step 8

Allow the sausages to cool for a few minutes before unwrapping.

Step 9

For added flavor, grill or sauté the sausages for 5-7 minutes, turning frequently, until they are browned on all sides.

Step 10

Serve warm in buns with your choice of toppings such as sauerkraut, onions, mustard, or relish.

Nutrition Facts

Serving size	619.3 grams (619.3g)

Amount per serving	% Daily Value*
Calories	1274

Total Fat 23.20g	30%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 1.90g
Cholesterol 0mg	0%
Sodium 1686mg	73%
Total Carbohydrate 75.60g	27%
Dietary Fiber 11.90g	43%
Total Sugars 6.90g
Protein 186.20g	372%

Vitamin D 0IU	0%
Calcium 429mg	33%
Iron 17mg	96%
Potassium 1279mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 59.3%

Carbs: 24.1%