Vegan Beef Broccoli

Satisfy your craving for takeout with this flavorful and wholesome Vegan Beef Broccoli recipe, a delightful plant-based twist on a classic favorite. Featuring savory marinated tofu as the "beef," crunchy broccoli florets, and a luscious homemade sauce made with soy sauce, maple syrup, and aromatic spices, this dish is the perfect balance of hearty and healthy. Ready in just 35 minutes, this quick and easy recipe is ideal for busy weeknights, yet impressive enough to serve for company. Topped with sesame seeds and green onions for added texture and color, it pairs beautifully with steamed rice or noodles for a complete meal. Rich in flavor, protein-packed, and completely vegan, this Asian-inspired stir-fry is sure to become a crowd-pleasing staple in your home.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 ounces firm tofu
• 0.5 cup soy sauce
• 2 tablespoons maple syrup
• 2 tablespoons rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• 4 cups broccoli florets
• 2 tablespoons vegetable oil
• 1 tablespoon cornstarch
• 3 tablespoons water
• 2 teaspoons sesame seeds
• 2 tablespoons green onions

Directions

Step 1

1. Drain the tofu and press it for at least 10 minutes to remove excess moisture. Then, cut it into bite-sized cubes.

Step 2

2. In a bowl, mix soy sauce, maple syrup, rice vinegar, garlic powder, and ground ginger to create a marinade.

Step 3

3. Add the tofu cubes to the marinade, ensuring they are fully coated. Let them marinate for at least 15 minutes.

Step 4

4. While the tofu is marinating, prepare the broccoli by washing it and cutting it into bite-sized florets.

Step 5

5. Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat. Add marinated tofu cubes (reserving the marinade) and cook until they are golden brown on all sides, about 8-10 minutes. Remove tofu from the skillet and set aside.

Step 6

6. In the same skillet, add another tablespoon of vegetable oil and the broccoli florets. Stir-fry them for about 5 minutes, or until they are bright green and tender-crisp.

Step 7

7. Return the tofu to the skillet. Mix the cornstarch and water in a small bowl to make a slurry, then add this to the reserved marinade. Pour the mixture into the skillet and stir well to coat the tofu and broccoli.

Step 8

8. Cook for an additional 2-3 minutes until the sauce thickens.

Step 9

9. Garnish with sesame seeds and sliced green onions before serving.

Step 10

10. Serve hot with rice or noodles if desired.

Nutrition Facts

Serving size	1108.1 grams (1108.1g)

Amount per serving	% Daily Value*
Calories	942

Total Fat 51.30g	66%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 18.40g
Cholesterol 0mg	0%
Sodium 4805mg	209%
Total Carbohydrate 73.70g	27%
Dietary Fiber 16.40g	59%
Total Sugars 37.20g
Protein 74.40g	149%

Vitamin D 0IU	0%
Calcium 925mg	71%
Iron 12mg	67%
Potassium 1182mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 28.2%

Carbs: 28.0%