Savor the hearty comfort of a Vegan Bean and Halloumi Stew, a plant-based twist on a classic favorite. Packed with protein-rich cannellini beans, chickpeas, and kidney beans, this wholesome stew is bursting with vibrant vegetables like carrots, celery, and red bell pepper, simmered in a rich tomato and vegetable broth enhanced with warming spices like cumin and smoked paprika. The real star is the golden-browned vegan halloumi, lending a satisfyingly savory touch to every bite. Finished with a splash of fresh lemon juice and a sprinkle of parsley, this cozy, one-pot dish is perfect for weeknight dinners or meal prepping, offering 45 minutes of comforting, flavor-packed goodness. Vegan, protein-packed, and utterly delicious, this stew is sure to win hearts around the table!
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 5 minutes, until translucent.
Add the minced garlic, diced carrots, diced celery, and diced red bell pepper. Sauté for another 5 minutes until the vegetables start to soften.
Stir in the canned diced tomatoes and vegetable broth, bringing the mixture to a simmer.
Add the cannellini beans, chickpeas, kidney beans, bay leaf, ground cumin, smoked paprika, salt, and black pepper. Stir well to combine.
Reduce the heat to low and cover the pot. Let the stew simmer for about 30 minutes, stirring occasionally.
In a separate pan, lightly brown the cubed vegan halloumi cheese over medium heat, turning occasionally, until golden on all sides, about 5 minutes.
Remove the bay leaf from the stew and discard it. Stir in the browned vegan halloumi cubes.
Adjust the seasoning if needed, then stir in the chopped fresh parsley and lemon juice.
Ladle the stew into bowls and serve hot. Enjoy your plant-based feast!
Serving size | 3902.3 grams (3902.3g) |
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Amount per serving | % Daily Value* |
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Calories | 2995 |
Total Fat 115.10g | 148% |
Saturated Fat 33.80g | 169% |
Polyunsaturated Fat 9.30g | |
Cholesterol 9mg | 3% |
Sodium 11315mg | 492% |
Total Carbohydrate 358.80g | 130% |
Dietary Fiber 101.90g | 364% |
Total Sugars 68.50g | |
Protein 141.70g | 283% |
Vitamin D 0IU | 0% |
Calcium 2234mg | 172% |
Iron 41mg | 230% |
Potassium 8922mg | 190% |
Source of Calories