Use Your Noodle Chicken Salad

Delight your taste buds with this vibrant and refreshing "Use Your Noodle Chicken Salad," a perfect fusion of wholesome ingredients and bold Asian-inspired flavors. Featuring tender, pan-seared chicken breasts, crisp julienned vegetables, and a choice of rice or soba noodles, this dish is brought to life with a tangy, umami-rich soy-lime dressing made with sesame oil and honey. Fresh cilantro and a garnish of toasted sesame seeds add a fragrant, nutty finish. Ready in just 40 minutes, this easy yet elevated noodle salad is a versatile recipe that can be served warm or chilled, making it ideal for lunch, dinner, or meal prep. Packed with color, texture, and protein, this dish is a crowd-pleaser that's as satisfying as it is nutritious. Perfect for fans of quick meals, Asian-inspired cuisine, and noodle-based recipes!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 8 ounces dry rice noodles or soba noodles
• 1 medium carrot, shredded
• 1 medium cucumber, julienned
• 1 medium red bell pepper, thinly sliced
• 3 scallions, thinly sliced
• 1 cup fresh cilantro, chopped
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 2 tablespoons lime juice, freshly squeezed
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let it rest for 5 minutes before slicing into thin strips.

Step 3

Cook the noodles according to the package instructions. Drain and rinse under cold water to stop cooking. Set aside.

Step 4

In a large mixing bowl, combine the shredded carrot, julienned cucumber, sliced red bell pepper, scallions, and chopped cilantro.

Step 5

In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, lime juice, and 1 tablespoon of olive oil to make the dressing.

Step 6

Add the cooked noodles and chicken strips to the vegetable mixture. Pour the dressing over the top and toss until everything is evenly coated.

Step 7

Sprinkle toasted sesame seeds on top as a garnish.

Step 8

Serve immediately or chill in the refrigerator for up to an hour for a colder dish.

Nutrition Facts

Serving size	1365.7 grams (1365.7g)

Amount per serving	% Daily Value*
Calories	2072

Total Fat 63.00g	81%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 8.60g
Cholesterol 296mg	99%
Sodium 4478mg	195%
Total Carbohydrate 238.70g	87%
Dietary Fiber 19.80g	71%
Total Sugars 32.70g
Protein 138.80g	278%

Vitamin D 4IU	18%
Calcium 336mg	26%
Iron 14mg	76%
Potassium 2514mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 26.7%

Carbs: 46.0%