Nutrition Facts for Use tomatoes while cheap

Use Tomatoes While Cheap

Unlock the full potential of summer’s bounty with "Use Tomatoes While Cheap," a delightfully simple one-pot pasta recipe that makes the most of ripe, juicy tomatoes at their peak. Perfectly blending fresh tomatoes, fragrant basil, and a touch of garlic, this dish brings authentic Italian-inspired flavors to your dinner table in just 40 minutes. The magic happens as dried spaghetti cooks directly in a tomato-infused broth, creating a rich, silky sauce that clings to every strand. A sprinkle of Parmesan cheese and a hint of red pepper flakes elevate the dish, while optional sugar balances the natural acidity of the tomatoes. Ideal for busy weeknights or casual gatherings, this budget-friendly recipe celebrates seasonal ingredients and delivers maximum flavor with minimal cleanup.

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 medium ripe tomatoes
  • 3 tablespoons olive oil
  • 4 large garlic cloves
  • 1 medium yellow onion
  • 12 ounces dried spaghetti
  • 4 cups water
  • 1 cup fresh basil leaves
  • 0.5 teaspoons red pepper flakes
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups grated Parmesan cheese
  • 1 teaspoon sugar (optional)

Directions

Step 1

Wash and dice the tomatoes into small chunks. Mince the garlic and finely chop the yellow onion.

Step 2

Heat olive oil in a large pot over medium heat. Add the onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

Step 4

Add the diced tomatoes, salt, black pepper, and optional sugar (if the tomatoes are very acidic). Stir and cook the tomatoes for 5 minutes until they begin to break down and release their juices.

Step 5

Pour in 4 cups of water and bring to a gentle boil.

Step 6

Add the dried spaghetti into the pot. Stir occasionally to prevent the pasta from sticking. Reduce the heat to medium-low and simmer uncovered for 12-15 minutes, or until the pasta is cooked and the sauce has thickened slightly. Add more water, 1/4 cup at a time, if needed to prevent sticking.

Step 7

Tear the fresh basil leaves into smaller pieces and stir them into the pasta. Taste and adjust seasoning with extra salt or pepper if needed.

Step 8

Serve immediately with grated Parmesan sprinkled on top. Garnish with additional fresh basil if desired.

Nutrition Facts

Serving size 2285.7 grams (2285.7g)
Amount per serving % Daily Value*
Calories 2056
Total Fat 62.00g 79%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 4.00g
Cholesterol 40mg 13%
Sodium 4295mg 187%
Total Carbohydrate 308.60g 112%
Dietary Fiber 31.10g 111%
Total Sugars 40.40g
Protein 69.00g 138%
Vitamin D 0IU 0%
Calcium 728mg 56%
Iron 16mg 90%
Potassium 2874mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 13.3%
Carbs: 59.7%