Use It or Lose It Smoothie

Transform your leftover produce into a refreshing and nutrient-packed delight with this “Use It or Lose It Smoothie.” This customizable recipe is perfect for reducing food waste while treating yourself to a vibrant, creamy blend of fruity goodness. Featuring a ripe banana, frozen berries of your choice, and an optional handful of greens like spinach or kale, this smoothie strikes the perfect balance between flavor and health. With creamy yogurt (or its plant-based alternative), unsweetened almond milk, and optional add-ins like chia seeds for fiber or a touch of honey for sweetness, it’s a versatile recipe ready in just 5 minutes. Whether you're kickstarting your morning or enjoying a guilt-free snack, this smoothie is a delicious way to revitalize your fridge and your day.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece ripe banana
• 1 cup frozen berries (any variety)
• 1 handful spinach or kale (optional)
• 0.5 cup plain yogurt (or plant-based alternative)
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon chia seeds (optional)
• 1 teaspoon honey or maple syrup (optional)
• 3 pieces ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks. Add it to the blender.

Step 2

Add the frozen berries to the blender. Feel free to mix and match whatever you have on hand.

Step 3

If using greens, rinse a handful of spinach or kale and add it to the blender.

Step 4

Add the plain yogurt to the blender for creaminess and protein.

Step 5

Pour in the almond milk or your milk of choice to help blend everything smoothly.

Step 6

If desired, sprinkle in chia seeds for added fiber and omega-3s.

Step 7

To sweeten the smoothie, add honey or maple syrup, if needed, based on the sweetness of the fruit.

Step 8

Toss in the ice cubes to make the smoothie cold and refreshing.

Step 9

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 10

Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	733.5 grams (733.5g)

Amount per serving	% Daily Value*
Calories	341

Total Fat 7.60g	10%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 198mg	9%
Total Carbohydrate 68.70g	25%
Dietary Fiber 15.80g	56%
Total Sugars 37.10g
Protein 7.10g	14%

Vitamin D 100IU	500%
Calcium 596mg	46%
Iron 4mg	20%
Potassium 1005mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 7.6%

Carbs: 74.0%