Urban Cowboy Turkey Burgers

Sink your teeth into the bold flavors of Urban Cowboy Turkey Burgers, an elevated twist on classic burgers that brings smoky, tangy, and creamy elements together in one irresistible bite. Juicy ground turkey patties are seasoned with smoked paprika, ground cumin, and a splash of barbecue sauce, then topped with melted cheddar for a savory kick. Toasted buttered buns serve as the perfect base, layered with creamy mashed avocado, crisp lettuce, fresh tomato slices, and a zesty punch from pickled jalapeños. Quick to prepare and packed with flavor, these lean yet indulgent turkey burgers are perfect for weeknight dinners or casual cookouts. Ready in just 35 minutes, they’re sure to become your go-to recipe for healthier comfort food that doesn’t skimp on taste.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Ground turkey
• 0.5 cup Breadcrumbs
• 0.5 cup Red onion
• 3 tbsp Barbecue sauce
• 1 tsp Smoked paprika
• 1 tsp Ground cumin
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 4 slices Cheddar cheese slices
• 4 Hamburger buns
• 2 tbsp Butter
• 0.25 cup Pickled jalapeños
• 1 Avocado
• 4 Lettuce leaves
• 4 Tomato slices

Directions

Step 1

In a mixing bowl, combine the ground turkey, breadcrumbs, finely chopped red onion, barbecue sauce, smoked paprika, ground cumin, salt, and black pepper. Mix gently until well combined.

Step 2

Form the mixture into 4 equal-sized patties, about 1 inch thick. Place them on a plate and refrigerate for 10 minutes to help them firm up.

Step 3

Heat a grill or skillet over medium heat and lightly oil the surface to prevent sticking.

Step 4

Cook the turkey patties for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). During the last minute of cooking, place a slice of cheddar cheese on each patty to melt it.

Step 5

While the patties are cooking, butter the insides of the hamburger buns and toast them on the grill or skillet until golden brown.

Step 6

Mash the avocado in a small bowl and season with a pinch of salt and pepper for a creamy topping.

Step 7

Assemble the burgers: Spread the mashed avocado on the bottom bun, add a lettuce leaf, a turkey patty with melted cheese, a slice of tomato, and a few pickled jalapeños. Top with the other half of the bun.

Step 8

Serve immediately with your favorite side dishes or fries for a complete meal.

Nutrition Facts

Serving size	1206.2 grams (1206.2g)

Amount per serving	% Daily Value*
Calories	1814

Total Fat 97.10g	124%
Saturated Fat 34.70g	174%
Polyunsaturated Fat 3.50g
Cholesterol 388mg	129%
Sodium 4484mg	195%
Total Carbohydrate 144.90g	53%
Dietary Fiber 72.20g	258%
Total Sugars 28.50g
Protein 155.00g	310%

Vitamin D 5IU	23%
Calcium 195mg	15%
Iron 14mg	79%
Potassium 1272mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 29.9%

Carbs: 28.0%