Nutrition Facts for Uptown down home chili

Uptown Down Home Chili

Get ready to elevate your chili game with "Uptown Down Home Chili," a hearty, flavor-packed recipe that strikes the perfect balance between comforting and sophisticated. Featuring tender ground beef, a medley of kidney and pinto beans, and bursts of sweet corn, this robust dish is slow-simmered in a rich, spice-laden tomato base enhanced with chili powder, smoked paprika, and garlic. The addition of beef broth ensures a luxurious depth of flavor, while optional toppings like shredded cheddar, sour cream, and fresh cilantro allow for a customizable, crowd-pleasing presentation. Whether you’re hosting a cozy family dinner or game-day gathering, this one-pot wonder is bound to impress. Ready in just over an hour, it’s your go-to recipe for bold, homemade chili perfection.

Nutriscore Rating: 76/100
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Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 1 pound ground beef
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces pinto beans, drained and rinsed
  • 1 cup sweet corn, drained
  • 2 tablespoons chopped cilantro (optional, for garnish)
  • 1 cup shredded cheddar cheese (optional, for garnish)
  • 0.5 cup sour cream (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and green bell pepper to the pot. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables have softened.

Step 3

Add the ground beef to the pot and cook, breaking it up with a wooden spoon, until browned and cooked through. This should take about 6-8 minutes. Drain any excess grease if needed.

Step 4

Stir in the minced garlic, chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1-2 minutes to toast the spices and release their aromas.

Step 5

Mix in the crushed tomatoes, tomato paste, and beef broth. Bring the mixture to a gentle simmer.

Step 6

Lower the heat to medium-low and stir in the kidney beans, pinto beans, and sweet corn. Cover the pot and allow the chili to simmer for 45 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the chili and adjust seasoning as needed with additional salt or spices.

Step 8

Serve the chili hot, garnished with chopped cilantro, shredded cheddar cheese, and a dollop of sour cream if desired. Pair with crusty bread or cornbread for an extra treat.

Nutrition Facts

Serving size 3152.2 grams (3152.2g)
Amount per serving % Daily Value*
Calories 3286
Total Fat 175.00g 224%
Saturated Fat 74.10g 370%
Polyunsaturated Fat 2.70g
Cholesterol 481mg 160%
Sodium 5938mg 258%
Total Carbohydrate 267.80g 97%
Dietary Fiber 73.40g 262%
Total Sugars 56.60g
Protein 176.30g 353%
Vitamin D 24IU 120%
Calcium 1487mg 114%
Iron 37mg 207%
Potassium 7046mg 150%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 21.0%
Carbs: 32.0%