Uptown Ambrosia Vegetarian
Indulge in the vibrant flavors and wholesome ingredients of Uptown Ambrosia Vegetarian, a refreshing twist on a classic fruit salad. Bursting with juicy fresh pineapple, mandarin oranges, and sweet red seedless grapes, this no-bake recipe pairs natural fruitiness with a creamy Greek yogurt and honey dressing. Mini marshmallows and unsweetened shredded coconut add a touch of texture and sweetness, while chopped pecans lend an irresistible crunch. Ready in just 15 minutes, this effortless dish is perfect for potlucks, brunch spreads, or as a light dessert. For a fragrant finish, sprinkle in optional fresh mint leaves to elevate this dish to gourmet status. Healthy, vegetarian, and utterly delicious, this ambrosia salad is a crowd-pleasing favorite you'll return to time and time again.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 cups fresh pineapple, diced
- 1 cup mandarin oranges, drained
- 1 cup red seedless grapes, halved
- 1 cup mini marshmallows
- 1 cup plain Greek yogurt
- 1 cup unsweetened shredded coconut
- 0.5 cup chopped pecans
- 2 tablespoons honey
- 2 tablespoons fresh mint leaves, chopped (optional)
Directions
Step 1
In a large mixing bowl, combine the diced pineapple, mandarin oranges, and halved red grapes.
Step 2
Fold in the mini marshmallows and the shredded coconut, ensuring even distribution throughout the fruit.
Step 3
In a separate small bowl, whisk together the Greek yogurt and honey until smooth and well-blended.
Step 4
Pour the yogurt-honey mixture over the fruit and marshmallow mix, and gently toss to coat all the ingredients evenly.
Step 5
Sprinkle in the chopped pecans and fold them into the mixture for a crunchy texture.
Step 6
If desired, add chopped fresh mint leaves for a burst of freshness and stir lightly to mix.
Step 7
Transfer to a serving bowl or chill in the refrigerator for 30 minutes before serving for best flavor enhancement.
Step 8
Serve cold and enjoy this delightful Uptown Ambrosia Vegetarian!
Nutrition Facts
| Serving size | 1259.9 grams (1259.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1335 |
| Total Fat 46.50g | 60% |
| Saturated Fat 6.70g | 34% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 151mg | 7% |
| Total Carbohydrate 217.50g | 79% |
| Dietary Fiber 15.90g | 57% |
| Total Sugars 170.50g | |
| Protein 34.50g | 69% |
| Vitamin D 0IU | 0% |
| Calcium 436mg | 34% |
| Iron 4mg | 22% |
| Potassium 1624mg | 35% |
Source of Calories