Nutrition Facts for Upside down eggs in a nest

Upside Down Eggs in a Nest

Transform your breakfast routine with this irresistible recipe for Upside Down Eggs in a Nest! Combining crispy, golden-brown potato nests with perfectly baked eggs, this dish is as visually stunning as it is delicious. Shredded russet potatoes seasoned with Parmesan, garlic powder, and melted butter create a savory base, while runny-yolked eggs add richness and satisfaction. Baked in a muffin tin for a fun and easy presentation, these personal-sized nests are garnished with fresh parsley for a pop of flavor and color. Ready in under 40 minutes, this breakfast or brunch recipe is perfect for impressing guests or treating yourself to a gourmet yet simple meal. Ideal for potato lovers and egg enthusiasts alike, these Upside Down Eggs in a Nest make every bite a celebration of texture and taste!

Nutriscore Rating: 43/100
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Image of Upside Down Eggs in a Nest
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large Russet potatoes
  • 4 large Eggs
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.25 cup Parmesan cheese
  • 1 tablespoon Chopped fresh parsley

Directions

Step 1

1. Preheat your oven to 375°F (190°C) and lightly grease a standard muffin tin with butter or nonstick spray.

Step 2

2. Peel the russet potatoes and grate them using a box grater. Place the grated potatoes in a clean kitchen towel and wring out as much liquid as possible.

Step 3

3. In a medium mixing bowl, combine the grated potatoes, melted butter, salt, black pepper, garlic powder, and Parmesan cheese. Mix well.

Step 4

4. Divide the potato mixture evenly among 4 muffin tin wells, pressing the mixture firmly into the bottoms and up the sides to form small nests.

Step 5

5. Bake the potato nests in the preheated oven for 15-18 minutes, or until golden brown and crispy around the edges.

Step 6

6. Remove the muffin tin from the oven and carefully crack one egg into each potato nest. Return the tin to the oven and bake for an additional 5-7 minutes, or until the egg whites are set but the yolks remain slightly runny.

Step 7

7. Allow the nests to cool for 2-3 minutes before carefully running a butter knife around the edges to loosen them from the tin. Gently lift them out with a spoon.

Step 8

8. Garnish with chopped fresh parsley and serve immediately. Enjoy your Upside Down Eggs in a Nest!

Nutrition Facts

Serving size 271.1 grams (271.1g)
Amount per serving % Daily Value*
Calories 602
Total Fat 50.30g 64%
Saturated Fat 24.70g 123%
Polyunsaturated Fat NaNg
Cholesterol 828mg 276%
Sodium 2816mg 122%
Total Carbohydrate 4.80g 2%
Dietary Fiber 0.70g 3%
Total Sugars 0.90g
Protein 34.00g 68%
Vitamin D 164IU 820%
Calcium 370mg 28%
Iron 5mg 25%
Potassium 396mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%
Protein: 22.4%
Carbs: 3.2%