Upside Down Casserole

Turn dinner on its head with this irresistibly unique Upside Down Casserole—a hearty, family-friendly dish that promises comfort and flavor in every bite. Featuring a savory mix of seasoned ground beef or turkey, caramelized onions, bell peppers, garlic, and colorful frozen veggies simmered in rich tomato sauce, this casserole is layered with gooey melted cheddar cheese. The star twist? A golden, fluffy crust baked right on top, transforming into the perfect base when served inverted. Quick to prep and baked to perfection in under an hour, this crowd-pleaser combines the best of classic casserole flavors with an easy, playful presentation. Perfect for weeknight dinners, it delivers wholesome ingredients and comfort food appeal all in one dish while showcasing keywords like "family-friendly casseroles," "easy dinner recipes," and "comfort food classics."

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground beef or turkey
• 1 medium Onion, diced
• 1 medium Bell pepper, diced
• 2 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 15 ounces Tomato sauce
• 1 cup Frozen mixed vegetables (peas, carrots, corn, etc.)
• 1.5 cups Cheddar cheese, shredded
• 1 cup All-purpose flour
• 1.5 teaspoons Baking powder
• 4 tablespoons Butter, melted
• 1 cup Milk
• 1 Egg

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, cook the ground beef or turkey until browned, about 6-8 minutes. Drain any excess fat if needed.

Step 3

Add the diced onion, bell pepper, and minced garlic to the skillet. Cook for 3-4 minutes until the vegetables are softened.

Step 4

Stir in the salt, black pepper, and tomato sauce. Add the frozen mixed vegetables and let the mixture simmer for 5 minutes. Remove from heat.

Step 5

Grease a 9x13-inch baking dish and pour the meat and vegetable mixture evenly into the bottom of the dish.

Step 6

Sprinkle the shredded cheddar cheese evenly over the meat mixture.

Step 7

In a mixing bowl, combine the flour, baking powder, melted butter, milk, and egg. Whisk until smooth to create the batter for the crust.

Step 8

Pour the batter evenly over the cheese layer, ensuring it covers the entire surface.

Step 9

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and cooked through. A toothpick inserted into the crust should come out clean.

Step 10

Allow the casserole to rest for 5 minutes before serving. To serve, invert slices onto plates so the cheese and filling are on top and the crust is on the bottom.

Nutrition Facts

Serving size	2035.8 grams (2035.8g)

Amount per serving	% Daily Value*
Calories	3269

Total Fat 212.80g	273%
Saturated Fat 107.80g	539%
Polyunsaturated Fat 1.90g
Cholesterol 885mg	295%
Sodium 5263mg	229%
Total Carbohydrate 180.50g	66%
Dietary Fiber 20.50g	73%
Total Sugars 42.60g
Protein 158.60g	317%

Vitamin D 219IU	1097%
Calcium 1774mg	136%
Iron 23mg	127%
Potassium 2987mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 19.4%

Carbs: 22.1%