Nutrition Facts for Upper michigan pasties

Upper Michigan Pasties

Discover the hearty comfort of Upper Michigan Pasties, a savory hand pie bursting with tradition and flavor. This classic Midwest recipe features a buttery, flaky crust wrapped around a delicious filling of ground beef, ground pork, and a medley of root vegetables, including russet potatoes, carrots, and rutabaga. Perfectly seasoned with black pepper and baked to golden perfection, these handheld delights are the ultimate grab-and-go meal. With a prep time of just 45 minutes and baking done in under an hour, they make for a satisfying dinner or a portable lunch. Serve warm straight from the oven or enjoy at room temperature for a truly authentic taste of Michigan's culinary heritage.

Nutriscore Rating: 57/100
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Prep Time:45 mins
Cook Time:60 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 4 cups All-purpose flour
  • 1.5 cups Cold unsalted butter
  • 1.5 teaspoons Salt
  • 1 cup Ice water
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 3 medium Russet potatoes, peeled and diced
  • 1 medium Yellow onion, finely chopped
  • 2 medium Carrots, peeled and diced
  • 0.5 cup Rutabaga, peeled and diced
  • 1 teaspoon Black pepper
  • 1 large Egg
  • 1 tablespoon Milk

Directions

Step 1

In a large mixing bowl, whisk together the flour and 1 teaspoon salt. Cut the cold butter into small cubes and work it into the flour using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

Step 2

Gradually add the ice water, one tablespoon at a time, mixing with a fork until the dough comes together. Divide the dough into 6 equal portions, flatten into discs, wrap in plastic wrap, and refrigerate for at least 30 minutes.

Step 3

Preheat your oven to 375°F (190°C). Line two large baking sheets with parchment paper.

Step 4

In a large bowl, combine the ground beef, ground pork, diced potatoes, chopped onion, diced carrots, diced rutabaga, remaining 0.5 teaspoon salt, and black pepper. Mix thoroughly with your hands until well blended.

Step 5

On a floured surface, roll out one portion of the chilled dough into an 8-inch circle. Place about 3/4 cup of the filling mixture onto the bottom half of the dough circle, leaving a 1-inch border around the edge.

Step 6

Carefully fold the top half of the dough over the filling so it forms a half-moon shape. Press the edges together, then crimp them with a fork to seal the pasty. Repeat this process with the remaining dough and filling.

Step 7

In a small bowl, whisk the egg and milk together to create an egg wash. Brush the edges and top of each pasty with the egg wash, then cut two small slits in the top of each one to allow steam to escape during baking.

Step 8

Place the pasties on the prepared baking sheets, leaving space between each. Bake in the preheated oven for 50-60 minutes, or until the crust is golden brown and the filling is cooked through.

Step 9

Allow the pasties to cool for 5-10 minutes before serving. These can be enjoyed warm or at room temperature.

Nutrition Facts

Serving size 2170.1 grams (2170.1g)
Amount per serving % Daily Value*
Calories 5062
Total Fat 301.90g 387%
Saturated Fat 185.30g 927%
Polyunsaturated Fat 2.00g
Cholesterol 996mg 332%
Sodium 3852mg 167%
Total Carbohydrate 523.30g 190%
Dietary Fiber 30.40g 109%
Total Sugars 19.30g
Protein 77.50g 155%
Vitamin D 235IU 1177%
Calcium 393mg 30%
Iron 31mg 169%
Potassium 4636mg 99%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 6.1%
Carbs: 40.9%