Upittu Rava Upma

Brighten up your breakfast table with Upittu Rava Upma, a comforting and flavorful South Indian classic. Made with dry-roasted semolina (rava) and a medley of aromatic ingredients like curry leaves, ginger, and green chilies, this dish delivers the perfect balance of warmth and spice. Enriched with the crunch of golden-brown cashews and the subtle sweetness of carrots and peas, this wholesome upma is light yet satisfying. A dash of lemon juice adds a zesty flair, while fresh coriander leaves bring in a burst of vibrant freshness. Ready in just 25 minutes, this quick and nutritious recipe is perfect for busy mornings. Serve it piping hot with a side of coconut chutney or tangy pickle for an authentic touch. Ideal for those seeking an easy vegetarian or vegan breakfast idea, Upittu Rava Upma is a must-try!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Semolina (Rava)
• 2.5 cups Water
• 2 tablespoons Vegetable oil or ghee
• 1 teaspoon Mustard seeds
• 1 teaspoon Split black gram (Urad dal)
• 1 teaspoon Chana dal
• 10 leaves Curry leaves
• 2 pieces Green chilies (slit)
• 1 teaspoon Ginger (finely chopped)
• 1 medium Onion (finely chopped)
• 1 small Carrot (finely diced)
• 0.25 cup Green peas (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Sugar (optional)
• 1 teaspoon Lemon juice
• 8 pieces Cashews
• 1 tablespoon Fresh coriander leaves (chopped)

Directions

Step 1

Dry roast the semolina (rava) on low heat until it turns aromatic and slightly golden. Stir continuously to avoid burning. Transfer to a plate and set aside to cool.

Step 2

Heat oil or ghee in a deep pan on medium heat. Add mustard seeds and allow them to splutter.

Step 3

Add urad dal, chana dal, and cashews. Sauté until they turn golden brown.

Step 4

Add curry leaves, slit green chilies, and chopped ginger. Sauté for a few seconds until aromatic.

Step 5

Add finely chopped onion and cook until it becomes translucent.

Step 6

Stir in diced carrot and green peas (if using). Cook for 2-3 minutes, stirring occasionally.

Step 7

Pour in the water and add salt and sugar (if using). Bring the mixture to a boil.

Step 8

Reduce the heat to low and slowly add the roasted semolina, stirring continuously to prevent lumps from forming.

Step 9

Cook the mixture on low heat until the water is fully absorbed and the upma achieves a soft, fluffy consistency.

Step 10

Turn off the heat and mix in lemon juice. Let it sit, covered, for 2 minutes.

Step 11

Garnish with fresh coriander leaves and serve hot, optionally with coconut chutney or pickle.

Nutrition Facts

Serving size	1120.5 grams (1120.5g)

Amount per serving	% Daily Value*
Calories	1207

Total Fat 36.60g	47%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 0.90g
Cholesterol 0mg	0%
Sodium 2432mg	106%
Total Carbohydrate 183.10g	67%
Dietary Fiber 17.70g	63%
Total Sugars 15.80g
Protein 33.70g	67%

Vitamin D 0IU	0%
Calcium 181mg	14%
Iron 6mg	33%
Potassium 1306mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 11.3%

Carbs: 61.2%