Up the Scale Banana Shake
Fuel your day with the creamy, protein-packed indulgence of the "Up the Scale Banana Shake," a perfect blend of flavor and nutrition! Featuring ripe bananas, rich whole milk, and protein-boosting Greek yogurt, this shake is elevated with the nutty richness of peanut butter and a touch of natural sweetness from honey. A hint of vanilla extract ties the flavors together, while optional garnishes like whipped cream and a sprinkle of cinnamon add a decadent touch. Ready in just 5 minutes, this easy banana shake recipe is ideal for breakfast, post-workout recovery, or a wholesome snack. Blend, sip, and savor this irresistibly smooth banana peanut butter shake—your new go-to energy boost!
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Ingredients
- 2 pieces ripe banana
- 1.5 cups whole milk
- 1 cup plain Greek yogurt
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
- 0.25 teaspoon ground cinnamon (optional, for garnish)
- 0 as desired whipped cream (optional, for topping)
Directions
Step 1
Peel the bananas and slice them into chunks for easier blending.
Step 2
In a blender, add the sliced bananas, whole milk, Greek yogurt, peanut butter, honey, vanilla extract, and ice cubes.
Step 3
Blend on high speed until smooth and creamy, about 1-2 minutes.
Step 4
Taste the shake and adjust sweetness with additional honey if desired.
Step 5
Pour the shake into two large glasses.
Step 6
If using, garnish with a dusting of ground cinnamon and top with a dollop of whipped cream for added indulgence.
Step 7
Serve immediately and enjoy your 'Up the Scale Banana Shake'!
Nutrition Facts
| Serving size | 1099.9 grams (1099.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 933 |
| Total Fat 38.50g | 49% |
| Saturated Fat 16.80g | 84% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 78mg | 26% |
| Sodium 236mg | 10% |
| Total Carbohydrate 107.10g | 39% |
| Dietary Fiber 8.20g | 29% |
| Total Sugars 77.20g | |
| Protein 46.50g | 93% |
| Vitamin D 161IU | 805% |
| Calcium 778mg | 60% |
| Iron 1mg | 8% |
| Potassium 1950mg | 41% |
Source of Calories