Up All Night Green Bean Salad
Brighten up your table with the vibrant and flavorful "Up All Night Green Bean Salad," a refreshing dish that pairs nutrient-packed green beans with juicy cherry tomatoes, crunchy toasted almonds, and creamy feta cheese. A zesty homemade dressing, made with olive oil, lemon juice, Dijon mustard, and a hint of honey, adds the perfect balance of tanginess and sweetness, while a touch of red chili flakes delivers a subtle kick. This quick and easy salad, which takes just 20 minutes to prepare, is ideal as a light side dish or a stand-alone vegetarian delight. Serve it fresh or chilled for a crowd-pleasing option that's as colorful as it is delicious—perfect for picnics, potlucks, or busy weeknights.
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Ingredients
- 500 grams green beans
- 200 grams cherry tomatoes
- 1 medium red onion
- 50 grams almonds
- 100 grams feta cheese
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Bring a large pot of water to a boil and add a pinch of salt.
Step 2
Trim the ends of the green beans and blanch them in the boiling water for 2-3 minutes until bright green and slightly tender.
Step 3
Quickly transfer the green beans to a bowl of ice water to stop the cooking process. Drain and pat dry.
Step 4
Halve the cherry tomatoes and thinly slice the red onion.
Step 5
Toast the almonds in a dry skillet over medium heat for 2-3 minutes until golden brown and fragrant. Set aside to cool.
Step 6
In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, honey, red chili flakes, salt, and black pepper to make the dressing.
Step 7
In a large mixing bowl, combine the blanched green beans, cherry tomatoes, red onion, and toasted almonds.
Step 8
Pour the dressing over the salad and toss until everything is evenly coated.
Step 9
Crumble the feta cheese on top and gently toss again to incorporate.
Step 10
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld together. Enjoy!
Nutrition Facts
| Serving size | 1028.8 grams (1028.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 860 |
| Total Fat 49.40g | 63% |
| Saturated Fat 15.30g | 77% |
| Polyunsaturated Fat 1.20g | |
| Cholesterol 89mg | 30% |
| Sodium 3089mg | 134% |
| Total Carbohydrate 79.40g | 29% |
| Dietary Fiber 25.80g | 92% |
| Total Sugars 35.90g | |
| Protein 37.40g | 75% |
| Vitamin D 16IU | 80% |
| Calcium 886mg | 68% |
| Iron 9mg | 52% |
| Potassium 1881mg | 40% |
Source of Calories