Unwrapped Shrimp Egg Rolls

Savor the irresistible flavors of Unwrapped Shrimp Egg Rolls, a quick and healthy twist on a takeout classic! This one-skillet recipe brings all the vibrant, fresh flavors of traditional egg rolls—plump shrimp, crisp cabbage, and sweet carrots—without the hassle of deep-frying or wrappers. Tossed in a savory soy and oyster sauce glaze with a hint of sesame and ginger, this dish is both light and full of umami. Ready in just 25 minutes, it's perfect for busy weeknights and can be served as a standalone meal or over fluffy cooked rice for added heartiness. Packed with protein and veggies, this deconstructed egg roll is as nutritious as it is delicious!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Shrimp, peeled and deveined
• 2 tablespoons Vegetable oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 4 cups Green cabbage, shredded
• 2 medium Carrots, julienned
• 3 stalks Green onions, sliced
• 3 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 cups Cooked rice (optional, for serving)

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 2

Add the shrimp and cook for 2-3 minutes, stirring frequently, until pink and fully cooked. Remove the shrimp from the pan and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stirring for 30 seconds until fragrant.

Step 4

Add the shredded cabbage and julienned carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables are softened but still crisp.

Step 5

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water to create a sauce.

Step 6

Return the cooked shrimp to the skillet and pour the sauce over the shrimp and vegetables. Toss everything together to evenly coat.

Step 7

Cook for another 1-2 minutes, allowing the sauce to thicken slightly and coat the ingredients.

Step 8

Remove from heat and stir in the sliced green onions.

Step 9

Serve the unwrapped shrimp egg rolls as-is or over cooked rice, if desired.

Nutrition Facts

Serving size	1435.2 grams (1435.2g)

Amount per serving	% Daily Value*
Calories	1511

Total Fat 47.00g	60%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 22.70g
Cholesterol 886mg	295%
Sodium 3184mg	138%
Total Carbohydrate 154.80g	56%
Dietary Fiber 13.50g	48%
Total Sugars 16.30g
Protein 130.00g	260%

Vitamin D 0IU	0%
Calcium 442mg	34%
Iron 6mg	32%
Potassium 2588mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 33.3%

Carbs: 39.6%