Nutrition Facts for Unsweetened crock pot applesauce

Unsweetened Crock Pot Applesauce

Indulge in the wholesome simplicity of Homemade Unsweetened Crock Pot Applesauce, a fuss-free recipe perfect for embracing the natural sweetness of tender, slow-cooked apples. With just three main ingredients—fresh apples, water, and optional warm spices like cinnamon and nutmeg—this recipe delivers pure, customizable flavor without any added sugar. The slow cooker effortlessly transforms the apples into a velvety texture, while options like lemon juice preserve its vibrant color and add a touch of brightness. Whether you prefer a chunky texture or a silky smooth finish, this easy, healthy applesauce impresses as a snack, side dish, or baking ingredient. Make it in batches for meal prep and enjoy the comforting aroma of spiced apples filling your kitchen! Perfect for fall, family-friendly, and freezer-safe, this no-sugar-added recipe is a must-try for fans of natural and nutritious treats.

Nutriscore Rating: 82/100
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Image of Unsweetened Crock Pot Applesauce
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 6

Ingredients

  • 3 lbs apples (any variety or a mix)
  • 0.5 cups water
  • 0.5 teaspoons cinnamon (optional)
  • 0.125 teaspoons nutmeg (optional)
  • 1 tablespoons lemon juice (optional, to preserve color and add brightness)

Directions

Step 1

Wash, peel, core, and slice the apples into small chunks. If you prefer more texture in your applesauce, leave the peels on but blend the mixture later if needed.

Step 2

Place the apple chunks into the crock pot.

Step 3

Add the water, cinnamon, nutmeg, and lemon juice (if using) to the crock pot. Stir to distribute the spices evenly.

Step 4

Cover and cook on low for 4-5 hours, or until the apples are very soft and easy to mash.

Step 5

Once the apples are cooked, use a potato masher for a chunky consistency, or use an immersion blender for a smoother applesauce.

Step 6

Taste the applesauce and adjust the spices if needed.

Step 7

Allow the applesauce to cool slightly and transfer it to airtight containers for storage.

Step 8

Refrigerate for up to one week or freeze for longer storage. Thaw before serving if frozen.

Nutrition Facts

Serving size 1497.4 grams (1497.4g)
Amount per serving % Daily Value*
Calories 719
Total Fat 2.40g 3%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 189.40g 69%
Dietary Fiber 33.80g 121%
Total Sugars 142.60g
Protein 3.90g 8%
Vitamin D 0IU 0%
Calcium 105mg 8%
Iron 2mg 9%
Potassium 1480mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 2.0%
Carbs: 95.3%