Unsweetened Applesauce

Whip up a batch of homemade Unsweetened Applesauce with this simple, wholesome recipe that's bursting with natural apple flavor. Made with just a handful of ingredients—juicy, fresh apples, a splash of lemon juice, and a dash of cinnamon (if desired)—this recipe is naturally free of added sugars, making it a healthy and versatile option for all ages. Simmered to tender perfection in just 20 minutes, the apples are mashed or pureed to your preferred texture, creating a silky-smooth or delightfully chunky applesauce. Ideal as a standalone snack, a topping for oatmeal or yogurt, or even an ingredient in baking, this easy applesauce recipe is a must-try for anyone looking for a quick, nutrient-packed treat. Plus, it's perfect for meal-prepping, as it stores beautifully in the refrigerator or freezer.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 medium Apples
• 0.5 cup Water
• 1 tablespoon Lemon juice
• 0.5 teaspoon Cinnamon (optional)

Directions

Step 1

Peel, core, and chop the apples into small chunks.

Step 2

Place the chopped apples, water, and lemon juice in a medium-sized saucepan. If using cinnamon, add it to the pot as well.

Step 3

Cover the saucepan with a lid and cook over medium heat for 15-20 minutes, or until the apples are soft and easily pierced with a fork. Stir occasionally to prevent sticking.

Step 4

Once the apples are cooked, remove the saucepan from the heat.

Step 5

Use a potato masher, fork, or an immersion blender to mash the apples to your desired consistency. For a chunkier texture, mash lightly. For a smoother applesauce, blend until fully pureed.

Step 6

Allow the applesauce to cool to room temperature before serving or storing.

Step 7

Store the applesauce in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Nutrition Facts

Serving size	1228.3 grams (1228.3g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 1.90g	2%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 152.10g	55%
Dietary Fiber 27.10g	97%
Total Sugars 114.40g
Protein 3.10g	6%

Vitamin D 0IU	0%
Calcium 87mg	7%
Iron 1mg	8%
Potassium 1191mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 1.9%

Carbs: 95.4%