Unstuffed Pepper Soup

Savor the comforting flavors of Unstuffed Pepper Soup, a hearty and flavorful one-pot meal perfect for busy weeknights or cozy family dinners. This easy recipe takes the classic stuffed bell pepper and transforms it into a soul-warming soup that’s quick to prepare without sacrificing taste. Featuring a medley of vibrant green and red bell peppers, tender ground beef, aromatic garlic, and perfectly cooked white rice, all simmered in a rich tomato and beef broth infused with Italian seasoning and a touch of smoky paprika, this dish hits all the right notes. Ready in under an hour, this wholesome soup is a satisfying blend of textures and savory flavors, making it a crowd-pleaser for any occasion. Serve it garnished with fresh parsley for a pop of color and extra freshness—ideal as a stand-alone meal or paired with crusty bread for dipping. Perfect for meal prep and freezer-friendly, this recipe is your go-to when you’re craving a bowl of comfort.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 3 cloves garlic, minced
• 28 ounces diced tomatoes
• 15 ounces tomato sauce
• 4 cups beef broth
• 1 cup white rice, uncooked
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon. Drain excess grease if necessary.

Step 3

Add the diced onion, green bell pepper, red bell pepper, and garlic to the pot. Sauté for 5 minutes, or until vegetables are softened.

Step 4

Stir in the diced tomatoes, tomato sauce, beef broth, uncooked rice, Italian seasoning, paprika, salt, and black pepper.

Step 5

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.

Step 6

Simmer for 25-30 minutes, stirring occasionally, until the rice is tender and the flavors are well combined.

Step 7

Taste and adjust seasoning if needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	3198.6 grams (3198.6g)

Amount per serving	% Daily Value*
Calories	2192

Total Fat 93.60g	120%
Saturated Fat 34.70g	174%
Polyunsaturated Fat 0.10g
Cholesterol 301mg	100%
Sodium 7702mg	335%
Total Carbohydrate 229.50g	83%
Dietary Fiber 29.20g	104%
Total Sugars 41.30g
Protein 115.90g	232%

Vitamin D 0IU	0%
Calcium 557mg	43%
Iron 19mg	106%
Potassium 4128mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 20.8%

Carbs: 41.3%