Unstuffed Green Pepper Soup

Cozy up with a bowl of hearty and flavorful Unstuffed Green Pepper Soup, a quick and satisfying twist on a classic stuffed pepper dish. This one-pot recipe combines tender ground beef, sweet green bell peppers, and aromatic garlic and onion, all simmered in a savory broth enriched with crushed tomatoes, a hint of soy sauce for depth, and a touch of Italian seasoning. White rice cooks directly in the soup, soaking up the rich flavors and creating a filling, comforting meal perfect for busy weeknights. Ready in just 50 minutes, this wholesome, gluten-free favorite is easy to prepare and ideal for meal prepping. Garnish with chopped fresh parsley for a burst of color and freshness, and serve piping hot for a taste of home in every spoonful.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 2 medium, diced green bell peppers
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 28 ounces crushed tomatoes
• 4 cups beef broth
• 1 cup, uncooked white rice
• 1 tablespoon soy sauce
• 1 teaspoon Italian seasoning
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon (adjust to taste) black pepper
• 1 teaspoon (optional) sugar
• 2 tablespoons, chopped (optional garnish) fresh parsley

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil and allow it to warm.

Step 2

Add the ground beef to the pot and cook until browned, breaking it up into crumbles with a wooden spoon. Drain any excess fat if needed.

Step 3

Add the diced green bell peppers, diced onion, and minced garlic to the pot. Sauté for 5-7 minutes, stirring frequently, until the vegetables are softened.

Step 4

Stir in the crushed tomatoes, beef broth, soy sauce, Italian seasoning, salt, and black pepper. If desired, add the sugar to balance the acidity of the tomatoes.

Step 5

Bring the mixture to a simmer over medium heat. Once simmering, add the uncooked white rice.

Step 6

Reduce the heat to low and cover the pot. Allow the soup to simmer for 20-25 minutes, or until the rice is fully cooked and tender, stirring occasionally to prevent sticking.

Step 7

Taste the soup and adjust seasoning if needed (additional salt or pepper).

Step 8

Ladle the soup into bowls and garnish with fresh parsley, if using. Serve hot.

Nutrition Facts

Serving size	2786.2 grams (2786.2g)

Amount per serving	% Daily Value*
Calories	1833

Total Fat 113.20g	145%
Saturated Fat 37.90g	190%
Polyunsaturated Fat 2.80g
Cholesterol 321mg	107%
Sodium 6893mg	300%
Total Carbohydrate 113.10g	41%
Dietary Fiber 17.70g	63%
Total Sugars 37.90g
Protein 103.90g	208%

Vitamin D 0IU	0%
Calcium 337mg	26%
Iron 19mg	104%
Potassium 4062mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 22.0%

Carbs: 24.0%