Unstuffed Green Bell Peppers

Savor the comforting flavors of Unstuffed Green Bell Peppers, a quick and easy skillet meal that brings all the taste of classic stuffed peppers without the hassle! This one-pan dish features tender diced green bell peppers, hearty ground beef (or turkey), and fluffy rice, all simmered in a rich tomato sauce infused with the warm flavors of Italian seasoning and paprika. Perfect for busy weeknights, this recipe comes together in just 35 minutes and offers a healthier twist with optional brown rice and lean meat. For a cheesy indulgence, top it with melty mozzarella, making it a hit for the whole family. Simple, satisfying, and loaded with flavor, this deconstructed stuffed bell pepper recipe is a must-try comfort food favorite!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 pieces Green bell peppers, diced
• 1 pound Ground beef (or ground turkey)
• 2 cups Cooked white or brown rice
• 1 piece Diced onion
• 2 cloves Minced garlic
• 14.5 ounces Diced tomatoes (canned, with juice)
• 8 ounces Tomato sauce
• 1 teaspoon Italian seasoning
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Shredded mozzarella cheese (optional)

Directions

Step 1

Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and no longer pink, about 5-7 minutes. Drain any excess fat, if necessary.

Step 2

Add the diced onion and minced garlic to the skillet with the cooked ground beef. Sauté until the onions are softened, about 2-3 minutes.

Step 3

Stir in the diced green bell peppers and cook for an additional 3-4 minutes, until they begin to soften.

Step 4

Add the diced tomatoes (with their juices), tomato sauce, Italian seasoning, paprika, salt, and black pepper. Stir to combine all the ingredients.

Step 5

Reduce the heat to medium-low and let the mixture simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.

Step 6

Stir in the cooked rice, ensuring it is evenly distributed throughout the skillet. Cook for an additional 2-3 minutes to heat the rice thoroughly.

Step 7

Taste and adjust seasoning if needed. If desired, sprinkle shredded mozzarella cheese on top, cover the skillet, and let it melt for 2 minutes before serving.

Step 8

Serve warm and enjoy your delicious, deconstructed stuffed bell peppers!

Nutrition Facts

Serving size	2206.2 grams (2206.2g)

Amount per serving	% Daily Value*
Calories	2291

Total Fat 121.70g	156%
Saturated Fat 51.40g	257%
Polyunsaturated Fat NaNg
Cholesterol 443mg	148%
Sodium 3414mg	148%
Total Carbohydrate 179.60g	65%
Dietary Fiber 19.50g	70%
Total Sugars 34.60g
Protein 127.80g	256%

Vitamin D 24IU	120%
Calcium 1105mg	85%
Iron 22mg	121%
Potassium 3304mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 22.0%

Carbs: 30.9%