Unstuffed Bell Pepper Skillet

Transform your weeknight dinner routine with the irresistible simplicity of this Unstuffed Bell Pepper Skillet! Bursting with vibrant diced bell peppers, savory ground beef (or turkey), hearty rice, and a medley of flavorful seasonings, this one-pan wonder delivers all the comforting flavors of classic stuffed peppers without the extra effort. Tender vegetables and aromatic garlic meld with rich tomato sauce, Worcestershire sauce, and melty mozzarella cheese for a dish that’s as satisfying as it is easy to prepare. Ready in just 35 minutes and perfect for busy nights, this nutritious, gluten-free meal is a crowd-pleaser for the whole family. Serve it straight from the skillet and garnish with fresh parsley for a beautiful, fuss-free presentation!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef (or ground turkey)
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 3 bell peppers (assorted colors), diced
• 1 can canned diced tomatoes (14.5 oz)
• 1 can tomato sauce (8 oz)
• 2 teaspoons Worcestershire sauce
• 2 cups cooked white or brown rice
• 0.5 cup beef broth (or chicken broth)
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup shredded mozzarella cheese (optional, for topping)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium-high heat and add the olive oil.

Step 2

Once the oil is hot, add the ground beef or ground turkey and cook until browned, breaking it up with a spoon as it cooks. Drain any excess grease, if necessary.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes, until softened.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the diced bell peppers to the skillet and cook for 5-6 minutes, stirring occasionally, until softened.

Step 6

Stir in the canned diced tomatoes (with their juices), tomato sauce, Worcestershire sauce, cooked rice, and beef broth.

Step 7

Season the mixture with Italian seasoning, salt, and black pepper. Stir well to combine.

Step 8

Lower the heat to medium and let the mixture simmer for 5-7 minutes, allowing the flavors to meld and the liquid to slightly reduce.

Step 9

If desired, sprinkle shredded mozzarella cheese over the skillet and cover with a lid for 2-3 minutes, or until the cheese is melted.

Step 10

Garnish with fresh parsley before serving, if desired.

Nutrition Facts

Serving size	1988.2 grams (1988.2g)

Amount per serving	% Daily Value*
Calories	2496

Total Fat 145.90g	187%
Saturated Fat 55.30g	276%
Polyunsaturated Fat 2.70g
Cholesterol 443mg	148%
Sodium 4720mg	205%
Total Carbohydrate 173.70g	63%
Dietary Fiber 15.30g	55%
Total Sugars 34.20g
Protein 126.20g	252%

Vitamin D 0IU	0%
Calcium 1110mg	85%
Iron 23mg	128%
Potassium 3370mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 20.1%

Carbs: 27.7%