Unlikely Chicken

Unlikely Chicken is a flavor-packed dish that combines sweet, savory, and tangy elements for an unforgettable meal. Perfectly seared boneless, skinless chicken breasts are baked in a luxurious glaze made from soy sauce, maple syrup, spicy brown mustard, and a tropical splash of pineapple juice, balanced with fresh garlic, grated ginger, and a hint of red pepper flakes for subtle heat. This versatile recipe is ready in just 40 minutes, making it ideal for weeknight dinners or casual entertaining. Garnished with fresh green onions and optional sesame seeds, it pairs beautifully with steamed rice or roasted vegetables, delivering both vibrant flavors and a touch of elegance. Try this easy and delicious chicken recipe for a satisfying meal that's anything but ordinary!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.25 cup soy sauce
• 0.25 cup maple syrup
• 3 tablespoons spicy brown mustard
• 0.33 cup unsweetened pineapple juice
• 3 cloves fresh garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons olive oil
• 0.25 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions, chopped (for garnish)
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized bowl, whisk together the soy sauce, maple syrup, spicy brown mustard, pineapple juice, minced garlic, grated ginger, olive oil, and red pepper flakes until well combined.

Step 3

Season the chicken breasts on both sides with salt and black pepper.

Step 4

Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil. Once the pan is hot, sear the chicken breasts for 2-3 minutes per side until golden brown. They do not need to be fully cooked at this stage.

Step 5

Pour the prepared sauce evenly over the chicken breasts in the skillet.

Step 6

Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 7

Once cooked, carefully remove the skillet from the oven. Let the chicken rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve the chicken topped with chopped green onions and sesame seeds as a garnish. Pair with steamed rice or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	1028.8 grams (1028.8g)

Amount per serving	% Daily Value*
Calories	1784

Total Fat 60.00g	77%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 5697mg	248%
Total Carbohydrate 80.00g	29%
Dietary Fiber 5.40g	19%
Total Sugars 63.50g
Protein 226.20g	452%

Vitamin D 7IU	35%
Calcium 288mg	22%
Iron 10mg	58%
Potassium 2376mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 51.3%

Carbs: 18.1%