Nutrition Facts for Unleavened communion bread

Unleavened Communion Bread

Crafted with simplicity and tradition in mind, this Unleavened Communion Bread recipe is a quick and meaningful way to prepare bread for religious ceremonies or personal reflection. Made with just four pantry staples—all-purpose flour, salt, olive oil, and water—this bread is free of leavening agents, staying true to its symbolic purity. Ready in under 20 minutes, the dough is rolled thin, cut into customizable portions, and baked to tender perfection. Perfect for church services, small gatherings, or individual prayer, this communion bread is both reverent and practical. Follow this easy recipe to create a time-honored staple that’s as easy to make as it is purposeful. Keywords: unleavened bread recipe, communion bread, easy homemade flatbread, traditional bread recipe.

Nutriscore Rating: 66/100
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Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 6

Ingredients

  • 1 cup All-purpose flour
  • 0.25 teaspoon Salt
  • 2 tablespoons Olive oil
  • 3 tablespoons Water

Directions

Step 1

Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.

Step 2

In a large mixing bowl, combine the flour and salt, mixing well to ensure an even distribution of salt.

Step 3

Add the olive oil to the flour mixture and stir until the flour has a crumbly texture.

Step 4

Gradually stir in the water, one tablespoon at a time, mixing until a cohesive dough forms. If the dough is too dry, add a tiny bit more water; if too wet, add a sprinkle of flour.

Step 5

Transfer the dough to a clean surface and knead it gently for about 1-2 minutes, just until smooth.

Step 6

Roll the dough out using a rolling pin into a thin, even sheet, approximately 1/8 inch thick.

Step 7

Using a knife or pizza cutter, cut the dough into small squares or rectangles, or leave it as one large sheet for breaking later.

Step 8

Transfer the cut pieces of dough to the prepared baking sheet, ensuring they are not overlapping.

Step 9

Prick the surface of each piece with a fork to prevent air bubbles during baking.

Step 10

Bake in the preheated oven for 7-8 minutes, or until the edges are just starting to turn golden but not browned. Avoid overbaking to keep the bread tender.

Step 11

Remove the bread from the oven and allow it to cool completely on a wire rack before serving.

Nutrition Facts

Serving size 193.9 grams (193.9g)
Amount per serving % Daily Value*
Calories 689
Total Fat 29.20g 37%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 594mg 26%
Total Carbohydrate 91.60g 33%
Dietary Fiber 3.30g 12%
Total Sugars 0.30g
Protein 12.40g 25%
Vitamin D 0IU 0%
Calcium 19mg 1%
Iron 6mg 32%
Potassium 129mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 7.3%
Carbs: 54.0%