Nutrition Facts for Unleavened bread

Unleavened Bread

Discover the simplicity and timeless charm of homemade Unleavened Bread, a quick and versatile recipe that's perfect for any occasion. Made with just four pantry staples—flour, water, olive oil, and a pinch of salt—this bread requires no yeast or rising time, making it an ideal choice for when you're short on time. With a tender yet sturdy texture and a subtle, nutty flavor from the olive oil, these flatbreads cook to perfection in mere minutes on a skillet. Perfect as a side dish, sandwich wrap, or even a base for mini pizzas, this unleavened bread recipe is a must-try for anyone seeking an easy and satisfying homemade bread solution. Ready in under 30 minutes and suitable for storing, it’s as practical as it is delicious!

Nutriscore Rating: 69/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 0.5 cups Water
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt.

Step 2

Slowly add the water and olive oil to the flour mixture while stirring with a wooden spoon or your hands until a dough begins to form.

Step 3

Transfer the dough onto a lightly floured surface and knead it for 5-7 minutes until it becomes smooth and elastic.

Step 4

Divide the dough into 4 equal portions and shape each portion into a ball.

Step 5

Roll out each dough ball using a rolling pin into a thin, flat circle, about 8-10 inches in diameter.

Step 6

Heat a dry skillet or griddle over medium heat. Once hot, place one rolled-out dough circle onto the skillet.

Step 7

Cook for 1-2 minutes on one side, or until golden brown spots appear, then flip and cook the other side for an additional 1-2 minutes.

Step 8

Repeat the cooking process with the remaining dough circles.

Step 9

Serve warm or store in an airtight container at room temperature for up to 2 days.

Nutrition Facts

Serving size 391 grams (391.0g)
Amount per serving % Daily Value*
Calories 1126
Total Fat 30.30g 39%
Saturated Fat 4.70g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1188mg 52%
Total Carbohydrate 183.10g 67%
Dietary Fiber 6.50g 23%
Total Sugars 0.50g
Protein 24.80g 50%
Vitamin D 0IU 0%
Calcium 40mg 3%
Iron 11mg 63%
Potassium 258mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 9.0%
Carbs: 66.3%