Unique Turkey Burgers

Juicy, flavorful, and packed with Mediterranean-inspired ingredients, these Unique Turkey Burgers are a fresh take on a classic favorite. Made with lean ground turkey, crumbled feta cheese, and fragrant parsley, these burgers are elevated with the bold flavors of garlic, red onion, smoked paprika, and cumin for a delightful twist. Panko breadcrumbs and an egg ensure the patties stay tender and perfectly moist, while a quick chill in the fridge helps them hold their shape. Perfectly seared on a skillet and served on toasted burger buns, these patties pair beautifully with fresh toppings like lettuce, sliced tomato, and creamy avocado. Ready in just 30 minutes, these hearty, healthier turkey burgers are ideal for weeknight dinners or summer grilling sessions. Don't forget to sprinkle in your creativity with colorful toppings to make these burgers truly your own!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 0.5 cup crumbled feta cheese
• 0.5 cup panko breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 0.5 cup red onion, finely diced
• 1 large egg
• 1 tablespoon Dijon mustard
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 4 count burger buns
• 0 optional desired toppings (lettuce, sliced tomato, avocado, etc.)

Directions

Step 1

In a large mixing bowl, combine the ground turkey, crumbled feta cheese, panko breadcrumbs, chopped parsley, minced garlic, diced red onion, egg, Dijon mustard, smoked paprika, ground cumin, salt, and black pepper.

Step 2

Using clean hands, gently mix the ingredients until just combined. Avoid overmixing to keep the burgers tender.

Step 3

Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick. Place the patties on a plate and let them rest in the refrigerator for 10 minutes to firm up.

Step 4

Heat a large skillet or grill pan over medium heat. Add the olive oil and swirl to coat the surface.

Step 5

Place the turkey patties in the pan and cook for 5-6 minutes on the first side, until the bottom is golden brown and the sides begin to cook through.

Step 6

Flip the patties carefully and cook for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C) on a meat thermometer.

Step 7

Remove the patties from the heat and let them rest for 2-3 minutes.

Step 8

Toast the burger buns if desired, then assemble the burgers with the turkey patties and your choice of toppings such as lettuce, sliced tomato, and avocado.

Step 9

Serve immediately and enjoy your Unique Turkey Burgers!

Nutrition Facts

Serving size	482.6 grams (482.6g)

Amount per serving	% Daily Value*
Calories	1033

Total Fat 43.30g	56%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 3.30g
Cholesterol 273mg	91%
Sodium 3530mg	153%
Total Carbohydrate 117.20g	43%
Dietary Fiber 8.60g	31%
Total Sugars 15.10g
Protein 35.80g	72%

Vitamin D 54IU	269%
Calcium 472mg	36%
Iron 9mg	50%
Potassium 580mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 14.3%

Carbs: 46.8%