Nutrition Facts for Unemployment potatoes

Unemployment Potatoes

Transform humble ingredients into a comforting, budget-friendly dish with "Unemployment Potatoes," a skillet-cooked recipe that’s as satisfying as it is simple. Made with crispy, golden russet potatoes, sautéed onions, and fragrant garlic, this quick and easy side dish is seasoned to perfection with paprika, salt, and black pepper for a flavorful twist. Ready in just 35 minutes, this versatile recipe is perfect for busy weeknights or as an affordable addition to your breakfast, lunch, or dinner table. Garnish with fresh parsley for a pop of color and serve hot for a dish that proves delicious doesn’t have to break the bank.

Nutriscore Rating: 66/100
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Image of Unemployment Potatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium-sized russet potatoes
  • 1 medium onion
  • 2 garlic clove
  • 3 tablespoons vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes and cut them into small cubes, approximately 1/2-inch in size. Rinse them in cold water to remove excess starch.

Step 2

Peel and finely chop the onion. Mince the garlic cloves.

Step 3

In a large skillet, heat the vegetable oil over medium heat.

Step 4

Once the oil is hot, add the chopped onion and cook for 2-3 minutes or until softened.

Step 5

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 6

Drain the potatoes and pat them dry. Add them to the skillet in an even layer. Sprinkle with salt, black pepper, and paprika.

Step 7

Cook the potatoes, stirring occasionally, for about 15-20 minutes, or until they are golden brown and crispy on the outside and tender on the inside. Adjust the heat as needed to prevent burning.

Step 8

Taste and adjust seasoning if needed.

Step 9

Serve hot, garnished with chopped parsley if desired.

Nutrition Facts

Serving size 164.8 grams (164.8g)
Amount per serving % Daily Value*
Calories 81
Total Fat 0.50g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2367mg 103%
Total Carbohydrate 18.60g 7%
Dietary Fiber 3.00g 11%
Total Sugars 7.20g
Protein 2.70g 5%
Vitamin D 0IU 0%
Calcium 53mg 4%
Iron 1mg 7%
Potassium 316mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%
Protein: 12.0%
Carbs: 82.9%