Uncooked Banana Bread

Indulge in the wholesome goodness of Uncooked Banana Bread, a no-bake treat packed with natural flavors and nourishing ingredients. This easy, 20-minute recipe combines ripe bananas, rolled oats, and almond flour with creamy peanut butter, maple syrup, and a hint of vanilla for a subtly sweet and satisfying loaf. Enhanced with crunchy walnuts, a touch of cinnamon, and optional dark chocolate chips, this refrigerator-set banana bread is a perfect guilt-free snack or dessert. Gluten-free, dairy-free, and ready without the need for an oven, it's ideal for busy days or warm-weather cravings. Serve chilled for a soft, chewy texture that’s both comforting and refreshing.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 3 medium Ripe bananas
• 2 cups Rolled oats
• 1 cup Almond flour
• 0.25 cup Maple syrup
• 0.5 cup Creamy peanut butter (or almond butter)
• 0.33 cup Chopped walnuts
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.125 teaspoon Salt
• 0.25 cup Dark chocolate chips (optional)

Directions

Step 1

Peel the ripe bananas and place them in a large mixing bowl. Use a fork to mash them until smooth and creamy.

Step 2

Add the peanut butter, maple syrup, and vanilla extract to the mashed bananas. Mix well to ensure the wet ingredients are fully combined.

Step 3

In a separate bowl, combine the rolled oats, almond flour, ground cinnamon, and salt. Stir to mix evenly.

Step 4

Gradually add the dry ingredients into the wet ingredients, stirring until a thick, uniform mixture forms.

Step 5

Fold in the chopped walnuts and optional chocolate chips to add texture and flavor.

Step 6

Line a 9x5-inch loaf pan with parchment paper, leaving some overhang on the sides for easy removal.

Step 7

Transfer the banana mixture into the prepared loaf pan, spreading it out evenly and pressing it down firmly with the back of a spoon or spatula to ensure a compact loaf.

Step 8

Cover the loaf pan with plastic wrap or aluminum foil and place it in the refrigerator for at least 2 hours, or until the mixture is firm and set.

Step 9

Once the loaf is firm, remove it from the pan using the parchment paper overhang and slice into 8 pieces.

Step 10

Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	907.4 grams (907.4g)

Amount per serving	% Daily Value*
Calories	3018

Total Fat 168.60g	216%
Saturated Fat 30.40g	152%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 867mg	38%
Total Carbohydrate 330.00g	120%
Dietary Fiber 52.20g	186%
Total Sugars 138.50g
Protein 94.50g	189%

Vitamin D 0IU	0%
Calcium 472mg	36%
Iron 20mg	109%
Potassium 3270mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 11.8%

Carbs: 41.1%