Unbreaded Chicken Parmigiana
Say goodbye to heavy breading with this irresistible Unbreaded Chicken Parmigiana recipe, a lighter take on the Italian-American classic that doesn’t compromise on flavor. Juicy, pan-seared chicken breasts are seasoned with aromatic garlic powder and dried oregano, then smothered in rich marinara sauce before being topped with melty mozzarella and freshly grated Parmesan cheese. Baked to perfection in a single skillet, this dish is finished with fragrant basil for a fresh burst of flavor. With just 10 minutes of prep time and only wholesome ingredients, this low-carb, gluten-free recipe is perfect for weeknight dinners or casual entertaining. Serve it alongside pasta, a green salad, or your favorite roasted vegetables for an easy, satisfying meal that’s sure to become a family favorite.
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 2 cups Marinara sauce
- 1.5 cups Mozzarella cheese
- 0.5 cups Grated Parmesan cheese
- 6 leaves Fresh basil leaves
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Season chicken breasts with salt, black pepper, garlic powder, and dried oregano on both sides.
Step 3
Heat olive oil in a large oven-safe skillet over medium heat.
Step 4
Sear the chicken breasts for 3-4 minutes on each side until golden brown. They do not need to cook through at this stage.
Step 5
Remove the skillet from heat and pour the marinara sauce evenly over the chicken breasts.
Step 6
Sprinkle mozzarella cheese evenly over the chicken, followed by the grated Parmesan cheese.
Step 7
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
Step 8
Remove the skillet from the oven and let rest for 5 minutes. Garnish with fresh basil leaves before serving.
Step 9
Serve hot alongside pasta, a green salad, or roasted vegetables for a complete meal.
Nutrition Facts
| Serving size | 1425.9 grams (1425.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2215 |
| Total Fat 107.20g | 137% |
| Saturated Fat 40.00g | 200% |
| Polyunsaturated Fat 3.90g | |
| Cholesterol 722mg | 241% |
| Sodium 5330mg | 232% |
| Total Carbohydrate 25.40g | 9% |
| Dietary Fiber 4.70g | 17% |
| Total Sugars 12.70g | |
| Protein 274.20g | 548% |
| Vitamin D 27IU | 136% |
| Calcium 1741mg | 134% |
| Iron 7mg | 38% |
| Potassium 245mg | 5% |
Source of Calories