Unbelievable Chicken Meatloaf

Indulge in the comforting flavors of this *Unbelievable Chicken Meatloaf*, a lighter twist on a classic favorite. Made with lean ground chicken, Parmesan cheese, and a medley of fragrant seasonings like garlic, paprika, and fresh parsley, this moist and tender meatloaf is anything but ordinary. The star of the show is the sweet and savory glaze, made with ketchup, brown sugar, and Worcestershire sauce, that caramelizes beautifully as it bakes. Easy to prepare in just 15 minutes and baked to perfection, this chicken meatloaf pairs effortlessly with mashed potatoes, roasted vegetables, or a fresh garden salad for a wholesome weeknight dinner. With its tender texture, bold flavor, and healthier approach, this dish is sure to become a family favorite. Perfect for those seeking a flavorful, gluten-friendly main course!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1.5 pounds Ground chicken
• 0.75 cups Breadcrumbs
• 0.25 cups Milk
• 1 large Egg
• 0.5 cups Onion, finely chopped
• 2 cloves Garlic, minced
• 0.25 cups Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Paprika
• 0.25 cups Ketchup (for glaze)
• 2 tablespoons Brown sugar (for glaze)
• 1 teaspoons Worcestershire sauce (for glaze)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the breadcrumbs and milk. Let them sit for 2-3 minutes to allow the breadcrumbs to soak up the liquid.

Step 3

Add the ground chicken, egg, chopped onion, minced garlic, Parmesan cheese, parsley, salt, black pepper, and paprika to the bowl with the soaked breadcrumbs.

Step 4

Mix the ingredients thoroughly using your hands or a spoon until well incorporated, but do not overmix as this can make the meatloaf dense.

Step 5

Transfer the chicken mixture into the prepared loaf pan, pressing it down gently to evenly shape the loaf.

Step 6

In a small bowl, prepare the glaze by mixing together ketchup, brown sugar, and Worcestershire sauce until smooth.

Step 7

Spoon the glaze evenly over the top of the meatloaf, spreading it to cover the surface completely.

Step 8

Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C) when checked with a meat thermometer.

Step 9

Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes in the pan. This helps keep it moist and makes it easier to slice.

Step 10

Slice the meatloaf and serve warm. Pair it with mashed potatoes, roasted vegetables, or a crisp salad for a complete meal.

Nutrition Facts

Serving size	1101.4 grams (1101.4g)

Amount per serving	% Daily Value*
Calories	1717

Total Fat 74.50g	96%
Saturated Fat 22.90g	115%
Polyunsaturated Fat 2.00g
Cholesterol 822mg	274%
Sodium 2815mg	122%
Total Carbohydrate 119.90g	44%
Dietary Fiber 5.80g	21%
Total Sugars 51.30g
Protein 164.40g	329%

Vitamin D 81IU	403%
Calcium 572mg	44%
Iron 14mg	77%
Potassium 4422mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 36.4%

Carbs: 26.5%