Nutrition Facts for Unbelievable chicken and rice

Unbelievable Chicken and Rice

Discover the magic of comfort food with "Unbelievable Chicken and Rice," a hearty one-pan masterpiece that combines perfectly seared chicken thighs, fluffy long-grain white rice, and a medley of aromatic spices. This easy yet flavor-packed dish features a rich mix of tender chicken, savory onions, and garlic-infused broth, elevated by a touch of thyme and paprika. A scattering of sweet, vibrant peas adds color and balance, while fresh parsley offers a bright, herbaceous finish. With just 15 minutes of prep and a single skillet required, this recipe delivers a satisfying, family-friendly dinner that feels effortless yet indulgent. Perfect for busy weeknights or a cozy weekend gathering, "Unbelievable Chicken and Rice" is sure to become your go-to comfort dish.

Nutriscore Rating: 72/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Season the chicken thighs on both sides with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of paprika.

Step 2

Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Once hot, sear the chicken thighs, skin-side down, for 3-4 minutes until golden brown. Flip and cook for another 2-3 minutes. Remove the chicken and set it aside.

Step 3

In the same skillet, reduce the heat to medium and add the diced onion. Sauté for 4-5 minutes until softened and translucent.

Step 4

Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Stir in the rice, making sure to coat it well in the oil and onions for about 1-2 minutes.

Step 6

Pour in the chicken broth, and season with thyme, the remaining paprika, salt, and pepper. Stir to combine.

Step 7

Nestle the seared chicken thighs back into the skillet, skin-side up, ensuring they are partially submerged in the liquid.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and simmer for 20 minutes.

Step 9

After 20 minutes, remove the lid and sprinkle the frozen peas evenly over the top. Cover and cook for an additional 5 minutes, or until the rice is tender and the liquid is fully absorbed.

Step 10

Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 11

Garnish with fresh parsley if desired and serve hot.

Nutrition Facts

Serving size 1944.8 grams (1944.8g)
Amount per serving % Daily Value*
Calories 2148
Total Fat 123.10g 158%
Saturated Fat 31.20g 156%
Polyunsaturated Fat 2.70g
Cholesterol 486mg 162%
Sodium 4540mg 197%
Total Carbohydrate 126.80g 46%
Dietary Fiber 13.20g 47%
Total Sugars 15.80g
Protein 137.10g 274%
Vitamin D 0IU 0%
Calcium 269mg 21%
Iron 16mg 87%
Potassium 2555mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 25.3%
Carbs: 23.4%