Un Chili

Discover the bold and comforting flavors of "Un Chili," a classic one-pot wonder that’s perfect for busy weeknights or cozy gatherings. Packed with hearty ingredients like ground beef or turkey, two varieties of beans, and aromatic spices such as chili powder, cumin, and paprika, this recipe delivers a satisfying depth of flavor in just under an hour. The addition of diced tomatoes and tomato paste creates a rich, robust base, while optional toppings like shredded cheddar cheese, fresh cilantro, and sour cream allow for personalized flair. Whether you prefer a mild kick or crave extra heat with cayenne, this versatile homemade chili is a crowd-pleaser sure to become a staple. Ready in just 15 minutes of prep time and perfect for serving with lime wedges, this gluten-free dish is ideal for family dinners or game-day feasts.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic, minced
• 1 pound ground beef or turkey
• 28 ounces canned diced tomatoes (with juices)
• 2 tablespoons tomato paste
• 15 ounces kidney beans, drained and rinsed
• 15 ounces black beans, drained and rinsed
• 1 cup beef or chicken broth
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional, for extra heat)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 1 cup shredded cheddar cheese (optional, for topping)
• 0.5 cup sour cream (optional, for topping)
• 4 pieces lime wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until softened, stirring occasionally.

Step 3

Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the ground beef or turkey and cook until browned, breaking it up with a wooden spoon as it cooks. Drain off excess fat, if necessary.

Step 5

Stir in the diced tomatoes (with their juices), tomato paste, kidney beans, black beans, and broth.

Step 6

Add the chili powder, cumin, paprika, oregano, cayenne pepper (if using), salt, and black pepper. Mix well to combine.

Step 7

Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

Step 8

Cover the pot and simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste the chili and adjust the seasonings, if necessary.

Step 10

Serve hot, garnished with fresh cilantro, shredded cheddar cheese, sour cream, and lime wedges, if desired.

Nutrition Facts

Serving size	3117 grams (3117.0g)

Amount per serving	% Daily Value*
Calories	3237

Total Fat 181.60g	233%
Saturated Fat 77.70g	389%
Polyunsaturated Fat 2.70g
Cholesterol 543mg	181%
Sodium 6100mg	265%
Total Carbohydrate 243.00g	88%
Dietary Fiber 73.50g	263%
Total Sugars 44.90g
Protein 171.30g	343%

Vitamin D 24IU	120%
Calcium 1627mg	125%
Iron 39mg	218%
Potassium 6395mg	136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 20.8%

Carbs: 29.5%