Nutrition Facts for Umami bomb

Umami Bomb

Unleash a tidal wave of umami with this flavor-packed "Umami Bomb" recipe! Combining the deep, earthy richness of rehydrated shiitake mushrooms with savory soy sauce, creamy white miso, and tangy Parmesan cheese, this dish is a masterclass in hitting every note of your taste buds. Anchovy fillets and tomato paste bring added depth, while garlic and parsley provide a vibrant finish. Perfect as a luxurious sauce for pasta, rice, or roasted vegetables, this dish is easy to prepare in just 45 minutes and delivers a complex, restaurant-quality flavor made for the home kitchen. Whether you're obsessed with umami or just looking for a unique take on comfort food, this recipe is sure to become a new favorite. Perfect for fans of bold, savory cuisine!

Nutriscore Rating: 61/100
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Image of Umami Bomb
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup shiitake mushrooms (dried)
  • 0.25 cup soy sauce
  • 3 tablespoons miso paste (white)
  • 0.5 cup parmesan cheese (grated)
  • 2 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 3 each garlic cloves (minced)
  • 2 each anchovy fillets (optional, for added depth)
  • 1 cup water
  • 0 salt (to taste)
  • 0 black pepper (freshly cracked, to taste)
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Place the dried shiitake mushrooms in a heatproof bowl and pour 1 cup of boiling water over them. Let them rehydrate for 10 minutes. Once softened, finely chop the mushrooms and reserve the soaking liquid.

Step 2

In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 3

If using anchovy fillets, add them to the skillet, breaking them up with a wooden spoon until they dissolve into the oil.

Step 4

Stir in the tomato paste and sauté for 1 minute to caramelize slightly. This will deepen the umami flavor.

Step 5

Add the chopped shiitake mushrooms to the skillet, along with the reserved soaking liquid. Stir to combine.

Step 6

Lower the heat and mix in the soy sauce, miso paste, and a pinch of salt if needed. Stir well until the miso dissolves into the liquid.

Step 7

Gradually stir in the grated Parmesan cheese, allowing it to melt and thicken the sauce.

Step 8

Simmer the mixture for 10-12 minutes over low heat, stirring occasionally, until the sauce thickens and develops a rich, savory flavor.

Step 9

Taste and adjust the seasoning with freshly cracked black pepper and additional salt if necessary.

Step 10

Serve warm as a topping for pasta, rice, or roasted vegetables. Garnish with fresh parsley for brightness.

Nutrition Facts

Serving size 823 grams (823.0g)
Amount per serving % Daily Value*
Calories 1748
Total Fat 72.20g 93%
Saturated Fat 27.90g 140%
Polyunsaturated Fat 2.70g
Cholesterol 115mg 38%
Sodium 7961mg 346%
Total Carbohydrate 218.70g 80%
Dietary Fiber 57.30g 205%
Total Sugars 14.00g
Protein 95.90g 192%
Vitamin D 2727IU 13633%
Calcium 1479mg 114%
Iron 10mg 53%
Potassium 6054mg 129%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 20.1%
Carbs: 45.8%