Ultra Easy Chilled Cucumber Soup

Cool off with this ultra-refreshing and *incredibly easy chilled cucumber soup*, a no-cook recipe that’s perfect for hot summer days! Made with crisp cucumbers, creamy Greek yogurt, vibrant fresh dill, and mint, this soup is a light yet satisfying way to indulge in seasonal flavors. A squeeze of lemon juice and a hint of garlic add zesty depth, while a drizzle of extra virgin olive oil brings silky richness. Ready in just 10 minutes, this velvety soup is blended to perfection with a touch of ice for a frothy, chilled finish. Serve it as an elegant starter or a soothing midday refreshment—either way, it’s a must-try for fans of healthy, quick summer recipes.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 large cucumber
• 1 cup Greek yogurt
• 0.5 cup water
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh dill
• 2 tablespoons fresh mint leaves
• 1 tablespoon lemon juice
• 1 clove garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 large ice cubes

Directions

Step 1

Peel the cucumbers if the skin is thick or waxy. Slice them lengthwise and use a spoon to scoop out the seeds. Cut the cucumbers into chunks.

Step 2

In a blender, combine the cucumber chunks, Greek yogurt, water, olive oil, dill, mint, lemon juice, garlic, salt, and black pepper.

Step 3

Blend the mixture until completely smooth. Add the ice cubes to the blender and blend again until the soup is chilled and slightly frothy.

Step 4

Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

Step 5

Pour the soup into bowls or glasses and garnish with extra fresh dill or mint if desired.

Step 6

Serve immediately or refrigerate for up to 2 hours to chill further. Stir well before serving.

Nutrition Facts

Serving size	1394.8 grams (1394.8g)

Amount per serving	% Daily Value*
Calories	530

Total Fat 30.10g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.30g
Cholesterol 8mg	3%
Sodium 1282mg	56%
Total Carbohydrate 41.40g	15%
Dietary Fiber 4.60g	16%
Total Sugars 20.20g
Protein 21.60g	43%

Vitamin D 0IU	0%
Calcium 334mg	26%
Iron 3mg	17%
Potassium 1493mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 16.5%

Carbs: 31.7%