Ultimate Veggie Sandwich

Elevate your lunch game with the Ultimate Veggie Sandwich—a colorful, wholesome creation that's as satisfying as it is nutritious. This vibrant sandwich features layers of fresh, crisp vegetables like juicy tomatoes, crunchy cucumber, grated carrot, and zesty red onion, nestled between slices of hearty whole grain bread. Creamy mashed avocado seasoned with salt and pepper adds a luscious, healthy twist, while a tangy spread of mustard ties all the flavors together beautifully. Packed with fiber, vitamins, and plant-based goodness, this veggie sandwich is ready in just 15 minutes and perfect for a quick, no-cook meal option. Whether you're a vegetarian, vegan, or simply looking for a fresh take on a classic favorite, this easy-to-make sandwich will have you coming back for more!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Whole grain bread
• 0.5 medium Avocado
• 1 small Tomato
• 0.25 Cucumber
• 0.5 medium Carrot
• 0.125 small Red onion
• 2 Lettuce leaves
• 1 tablespoon Mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the avocado. Cut it in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until smooth.

Step 2

Season the mashed avocado with salt and black pepper to taste and set aside.

Step 3

Wash the tomato, cucumber, carrot, and lettuce thoroughly under cold running water.

Step 4

Slice the tomato and cucumber into thin rounds.

Step 5

Grate the carrot using a box grater or a food processor.

Step 6

Thinly slice the red onion.

Step 7

Lay the slices of whole grain bread on a clean surface or cutting board.

Step 8

Spread the mashed avocado evenly over one side of both slices of bread.

Step 9

On one slice of bread, layer the lettuce leaves first followed by the sliced tomato.

Step 10

Add the cucumber slices, then sprinkle the grated carrot evenly over the top.

Step 11

Place the red onion slices on top of the carrot for added crunch and flavor.

Step 12

Spread the mustard over the remaining slice of bread. If desired, add more or less mustard according to taste.

Step 13

Carefully place the mustard-coated slice of bread on top of the stacked vegetables, avocado side down.

Step 14

Press gently to secure the sandwich.

Step 15

Use a sharp knife to cut the sandwich in half diagonally, if desired.

Step 16

Serve immediately while the bread is still slightly crisp and enjoy your delicious fresh veggie sandwich!

Nutrition Facts

Serving size	330.8 grams (330.8g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 14.50g	19%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1886mg	82%
Total Carbohydrate 47.90g	17%
Dietary Fiber 12.60g	45%
Total Sugars 14.40g
Protein 12.10g	24%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 3mg	17%
Potassium 855mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 13.1%

Carbs: 51.7%