Ultimate Tuna Salad or Sandwiches

Elevate your lunchtime game with the "Ultimate Tuna Salad or Sandwiches" recipe, a quick and flavorful classic that's perfect for any occasion. Made with protein-rich canned tuna, creamy mayonnaise, and a kick of Dijon mustard, this versatile dish is brightened by fresh lemon juice, crunchy celery, and aromatic parsley. Finely chopped red onion and optional tangy dill pickles add layers of texture and zest, making every bite irresistible. Whether you're piling it high on crisp lettuce for a light, refreshing meal or sandwiching it between slices of bread for a hearty snack, this 15-minute recipe is as effortless as it is satisfying. Perfect for meal prep, picnics, or casual gatherings, this tuna salad is a must-try for lovers of bold, vibrant flavors.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans Canned tuna (in water or oil, drained)
• 0.33 cup Mayonnaise
• 1 tablespoon Dijon mustard
• 2 small stalks Celery (finely diced)
• 2 tablespoons Red onion (finely chopped)
• 1 tablespoon Fresh parsley (chopped)
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Dill pickle (finely chopped, optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 4 leaves Lettuce leaves (for serving or sandwiches)
• 4 slices Bread slices or wraps (optional, for sandwiches)

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a mixing bowl, flaking it with a fork to break up any large chunks.

Step 2

Add the mayonnaise, Dijon mustard, and fresh lemon juice to the bowl. Mix thoroughly to coat the tuna evenly.

Step 3

Incorporate the finely diced celery, chopped red onion, chopped parsley, and optional dill pickle into the tuna mixture, stirring to combine.

Step 4

Season the tuna salad with salt and freshly ground black pepper. Taste and adjust seasoning as desired.

Step 5

If serving as a standalone dish, portion the tuna salad onto plates and garnish with lettuce leaves.

Step 6

If preparing sandwiches, layer the tuna salad onto slices of bread or wraps, adding lettuce leaves if desired.

Step 7

Serve immediately, or refrigerate the tuna salad in an airtight container for up to three days. Enjoy!

Nutrition Facts

Serving size	740.6 grams (740.6g)

Amount per serving	% Daily Value*
Calories	1289

Total Fat 67.10g	86%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 0.00g
Cholesterol 178mg	59%
Sodium 2898mg	126%
Total Carbohydrate 83.80g	30%
Dietary Fiber 7.50g	27%
Total Sugars 11.50g
Protein 86.40g	173%

Vitamin D 227IU	1134%
Calcium 236mg	18%
Iron 7mg	41%
Potassium 1358mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 26.9%

Carbs: 26.1%