Nutrition Facts for Ultimate taco salad

Ultimate Taco Salad

Elevate your weeknight dinner game with the *Ultimate Taco Salad*, a vibrant and satisfying dish brimming with bold Tex-Mex flavors! This recipe combines juicy, seasoned ground beef with crisp romaine lettuce, sweet cherry tomatoes, crunchy cucumber, and creamy black beans, all topped off with a tangy sour cream and salsa dressing. A generous sprinkle of shredded cheddar cheese and crushed tortilla chips adds irresistible crunch and decadence to every bite. Ready in just 30 minutes, this crowd-pleasing taco salad is perfect for busy nights or casual gatherings. Garnish with fresh cilantro and a squeeze of lime for an extra zing, and serve it as a refreshing standalone meal or a festive party centerpiece. Packed with flavor and texture, this customizable salad will quickly become a family favorite!

Nutriscore Rating: 69/100
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Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 1 large head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 cup Shredded cheddar cheese
  • 2 cups Tortilla chips
  • 1 cup Canned black beans
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Fresh cilantro (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

1. Prepare the ground beef: In a medium skillet over medium-high heat, cook the ground beef, breaking it apart with a wooden spoon, until browned and fully cooked (about 8-10 minutes). Drain the excess fat, then mix in the taco seasoning and 1/4 cup water. Simmer for 2-3 minutes until well combined and thickened.

Step 2

2. Wash and chop the vegetables: Rinse and dry the romaine lettuce, then chop it into bite-sized pieces. Halve the cherry tomatoes, dice the cucumber, and set the vegetables aside.

Step 3

3. Rinse the black beans: Drain and rinse the canned black beans thoroughly with cold water, then set them aside.

Step 4

4. Prepare the dressing: In a small bowl, whisk together the sour cream, salsa, fresh lime juice, salt, and black pepper until smooth and creamy.

Step 5

5. Assemble the salad base: In a large serving bowl, layer the chopped lettuce, halved cherry tomatoes, diced cucumber, black beans, and shredded cheddar cheese.

Step 6

6. Add the ground beef: Evenly distribute the cooked and seasoned ground beef over the salad.

Step 7

7. Add crunch: Roughly crush the tortilla chips and sprinkle them generously over the top of the salad.

Step 8

8. Drizzle the dressing: Pour the sour cream and salsa dressing over the assembled salad.

Step 9

9. Garnish and serve: If desired, sprinkle with fresh cilantro for a burst of flavor. Serve immediately and enjoy the Ultimate Taco Salad!

Nutrition Facts

Serving size 2125.4 grams (2125.4g)
Amount per serving % Daily Value*
Calories 2638
Total Fat 172.10g 221%
Saturated Fat 75.90g 380%
Polyunsaturated Fat 15.70g
Cholesterol 480mg 160%
Sodium 7230mg 314%
Total Carbohydrate 155.20g 56%
Dietary Fiber 36.80g 131%
Total Sugars 25.60g
Protein 142.60g 285%
Vitamin D 0IU 0%
Calcium 1528mg 118%
Iron 20mg 113%
Potassium 4195mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 20.8%
Carbs: 22.7%