Ultimate Suntan

Transport yourself to a tropical paradise with the Ultimate Suntan smoothie, a vibrant blend of frozen mango, juicy pineapple, and creamy coconut milk, perfectly balanced with tangy orange juice and rich Greek yogurt. This healthy, no-cook recipe comes together in just 10 minutes, making it an ideal breakfast, snack, or post-workout treat. Customize the sweetness to your liking with a drizzle of honey, and elevate the presentation with optional garnishes like shredded coconut and fresh mint leaves for a truly Instagram-worthy touch. Bursting with tropical flavors and a luscious, velvety texture, this smoothie is your perfect sip of sunshine. Whether you're craving a boost of island vibes or a refreshing way to cool down, the Ultimate Suntan smoothie is a must-try! Keywords: tropical smoothie, mango pineapple drink, coconut milk smoothie, quick and healthy recipe, creamy fruit smoothie.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Pineapple chunks (fresh or canned, drained)
• 1 cup Orange juice
• 0.5 cup Coconut milk
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Honey (optional, for sweetness)
• 1 cup Ice cubes
• 2 teaspoons Shredded coconut (optional, for garnish)
• 2 leaves Mint leaves (optional, for garnish)

Directions

Step 1

In a high-powered blender, add frozen mango chunks, pineapple chunks, orange juice, coconut milk, Greek yogurt, and honey if using for additional sweetness.

Step 2

Top the mixture with the ice cubes.

Step 3

Blend everything on high until the mixture is smooth and creamy, scraping down the sides as necessary.

Step 4

Taste the smoothie and adjust the sweetness if needed by adding a bit more honey.

Step 5

Pour the smoothie into two glasses evenly.

Step 6

Garnish with shredded coconut and mint leaves, if desired, for a tropical touch.

Step 7

Serve immediately with a straw and enjoy your Ultimate Suntan Smoothie!

Nutrition Facts

Serving size	1228 grams (1228.0g)

Amount per serving	% Daily Value*
Calories	597

Total Fat 5.50g	7%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 67mg	3%
Total Carbohydrate 125.50g	46%
Dietary Fiber 8.70g	31%
Total Sugars 105.80g
Protein 13.70g	27%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 2mg	9%
Potassium 1380mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 9.0%

Carbs: 82.8%