Ultimate Smoothie

Kickstart your day with the Ultimate Smoothie, a vibrant and nutrient-packed blend that’s as delicious as it is wholesome! This quick and easy recipe combines a frozen banana, antioxidant-rich mixed berries, and a handful of fresh spinach for a powerhouse of vitamins and minerals. Creamy Greek yogurt and unsweetened almond milk add a luscious texture, while a hint of honey or maple syrup provides natural sweetness. Boosted with chia seeds for added omega-3s and fiber, and chilled to perfection with ice cubes, this smoothie is a refreshing way to fuel your morning or post-workout routine. Ready in just 5 minutes, it’s perfect for busy schedules or on-the-go nourishment. Treat yourself to this energizing, guilt-free indulgence today!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 Frozen banana
• 1 cup Frozen mixed berries
• 1 handful Fresh spinach
• 0.5 cup Greek yogurt
• 1 cup Unsweetened almond milk
• 1 tablespoon Honey or maple syrup (optional)
• 1 teaspoon Chia seeds
• 3 Ice cubes

Directions

Step 1

Peel the banana and add it to a high-speed blender with the frozen berries.

Step 2

Add the fresh spinach and Greek yogurt to the blender.

Step 3

Pour in the unsweetened almond milk to help with blending.

Step 4

If you prefer a sweeter smoothie, drizzle in honey or maple syrup.

Step 5

Sprinkle in the chia seeds for an extra nutrient boost.

Step 6

Add the ice cubes for a chilled and frothy texture.

Step 7

Blend on high speed until completely smooth and creamy. This should take about 1-2 minutes depending on your blender.

Step 8

Taste and adjust sweetness if necessary by adding more honey or maple syrup.

Step 9

Pour into two glasses, serve immediately, and enjoy!

Nutrition Facts

Serving size	653.2 grams (653.2g)

Amount per serving	% Daily Value*
Calories	335

Total Fat 6.50g	8%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 173mg	8%
Total Carbohydrate 67.90g	25%
Dietary Fiber 12.60g	45%
Total Sugars 41.80g
Protein 6.30g	13%

Vitamin D 88IU	439%
Calcium 542mg	42%
Iron 3mg	18%
Potassium 680mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 7.1%

Carbs: 76.4%