Ultimate Raita Tyler Florence

Dive into the refreshing flavors of the Ultimate Raita by Tyler Florence—a creamy, tangy, and herbaceous Indian yogurt side dish that’s the perfect companion to spicy curries, biryanis, or warm flatbreads. This 15-minute no-cook recipe combines velvety full-fat yogurt with grated cucumber, juicy tomato, and aromatic red onion, elevated with a medley of fresh cilantro, mint, and a hint of green chili for an optional kick. Toasted ground cumin and Kashmiri chili powder deliver a subtle spice, while a splash of lemon juice ties it all together with a zesty finish. Whether you're cooling down a fiery main course or enjoying it as a standalone dip, this chilled raita is a must-try addition to your table.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Plain yogurt (full-fat or Greek)
• 1 medium Cucumber, grated and squeezed to remove excess water
• 1 medium Tomato, finely chopped
• 0.5 medium Red onion, finely chopped
• 2 tablespoons Fresh cilantro leaves, chopped
• 1 tablespoon Fresh mint leaves, chopped
• 1 small Green chili, finely chopped (optional)
• 1 teaspoon Ground cumin, roasted
• 0.5 teaspoon Chili powder or Kashmiri red chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Sugar
• 1 teaspoon Fresh lemon juice

Directions

Step 1

In a large mixing bowl, whisk the plain yogurt until smooth and creamy.

Step 2

Grate the cucumber, then use your hands or a clean kitchen towel to gently squeeze out any excess water. Add the drained cucumber to the yogurt.

Step 3

Add the chopped tomato, red onion, cilantro, mint, and green chili (if using) to the bowl.

Step 4

Sprinkle the roasted ground cumin, chili powder, salt, and sugar over the mixture, and gently fold everything together until well combined.

Step 5

Stir in the fresh lemon juice to brighten up the flavors.

Step 6

Taste and adjust seasonings as desired. You can add a pinch more salt or chili powder for extra flavor.

Step 7

Cover the bowl and refrigerate the raita for at least 15–20 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled as a side dish with rice, curries, or flatbreads.

Nutrition Facts

Serving size	884 grams (884.0g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 17.40g	22%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 0.00g
Cholesterol 64mg	21%
Sodium 1423mg	62%
Total Carbohydrate 40.90g	15%
Dietary Fiber 4.90g	18%
Total Sugars 26.30g
Protein 23.00g	46%

Vitamin D 0IU	0%
Calcium 571mg	44%
Iron 3mg	18%
Potassium 1530mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 22.3%

Carbs: 39.7%