Ultimate Meal Frittata

Elevate your breakfast, brunch, or weeknight dinner game with the "Ultimate Meal Frittata" — a satisfying, flavor-packed dish that’s as versatile as it is delicious. This oven-baked frittata combines fluffy eggs whisked with creamy whole milk, crisp crumbled bacon, melty cheddar cheese, and a medley of vibrant vegetables like bell peppers, zucchini, mushrooms, and baby spinach. Seasoned with aromatic garlic and finished with fresh parsley, this hearty recipe comes together in just 40 minutes for a truly effortless meal. Perfect for feeding a hungry crowd or meal-prepping for the week, this one-skillet wonder is a protein-rich, gluten-free option that's easy to customize with your favorite ingredients. Don't forget the golden, cheesy top — it's a guaranteed crowd-pleaser!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups whole milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium bell pepper, diced
• 1 small zucchini, diced
• 1 cup mushrooms, sliced
• 2 cups baby spinach
• 4 slices cooked bacon, crumbled
• 1 cup cheddar cheese, shredded
• 2 tablespoons parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat olive oil in an oven-safe, non-stick skillet over medium heat.

Step 4

Add diced onion to the skillet and sauté for 2-3 minutes, until softened.

Step 5

Stir in the garlic and cook for an additional minute, until fragrant.

Step 6

Add the diced bell pepper, zucchini, and mushrooms. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender.

Step 7

Add the baby spinach to the skillet and cook for 1-2 minutes, until wilted.

Step 8

Stir in the crumbled bacon, distributing it evenly throughout the skillet.

Step 9

Pour the egg mixture over the vegetables and meat in the skillet. Gently stir to ensure the mixture is evenly spread.

Step 10

Sprinkle the shredded cheddar cheese evenly over the top.

Step 11

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and the top is golden brown.

Step 12

Remove the skillet from the oven and let the frittata cool for 5 minutes.

Step 13

Garnish with chopped parsley. Slice into wedges and serve warm.

Nutrition Facts

Serving size	1253.2 grams (1253.2g)

Amount per serving	% Daily Value*
Calories	1646

Total Fat 118.70g	152%
Saturated Fat 46.70g	234%
Polyunsaturated Fat 2.70g
Cholesterol 1651mg	550%
Sodium 2039mg	89%
Total Carbohydrate 43.30g	16%
Dietary Fiber 10.50g	38%
Total Sugars 21.30g
Protein 102.80g	206%

Vitamin D 393IU	1964%
Calcium 1258mg	97%
Iron 13mg	72%
Potassium 2360mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 24.9%

Carbs: 10.5%