Ultimate Hummus
Creamy, smooth, and irresistibly flavorful, the Ultimate Hummus is the perfect blend of wholesome ingredients and effortless preparation. Made with tender chickpeas, rich tahini, zesty freshly squeezed lemon juice, aromatic minced garlic, and a luxurious drizzle of olive oil, this hummus delivers the ideal balance of earthy, tangy, and nutty flavors. Whether you’re looking for a healthy snack, a crowd-pleasing appetizer, or the ultimate dip for pita bread and fresh veggies, this recipe is your go-to solution. It's quick, easy, and packed with plant-based protein, making it a must-try for hummus lovers everywhere. Try the Ultimate Hummus today for a taste of Mediterranean magic!
Nutriscore Rating: 85/100
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Prep Time:0 mins
Cook Time:0 mins
Total Time:0 mins
Servings: 0
Ingredients
- 1 15-ounce can canned chickpeas (or cooked chickpeas)
- 0.25 cup tahini (sesame seed paste)
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 large, minced garlic clove
Directions
Nutrition Facts
| Serving size | 562 grams (562.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1445 |
| Total Fat 85.50g | 110% |
| Saturated Fat 12.20g | 61% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1090mg | 47% |
| Total Carbohydrate 133.00g | 48% |
| Dietary Fiber 38.20g | 136% |
| Total Sugars 21.60g | |
| Protein 48.70g | 97% |
| Vitamin D 0IU | 0% |
| Calcium 475mg | 37% |
| Iron 18mg | 100% |
| Potassium 1536mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.4%
Protein: 13.0%
Carbs: 35.6%