Nutrition Facts for Ultimate guacamole

Ultimate Guacamole

Perfectly creamy, irresistibly fresh, and bursting with zesty flavors, this Ultimate Guacamole recipe is a must-have for any Mexican-inspired feast! Made with ripe avocados, tangy lime juice, and a flavorful mix of finely chopped red onion, cilantro, and jalapeño, this guacamole strikes the perfect balance of heat and freshness. A touch of minced garlic and optional ground cumin take it to the next level of savory perfection. Ready in just 15 minutes, this easy recipe is perfect for dipping with tortilla chips, adding to tacos, or serving as a vibrant appetizer at your next party. Whether you prefer it chunky or smooth, this guacamole is guaranteed to become your go-to recipe for authentic, crowd-pleasing flavor.

Nutriscore Rating: 84/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole Avocados
  • 1 whole Lime
  • 0.5 teaspoons Salt
  • 0.25 cups Red onion, finely chopped
  • 2 tablespoons Cilantro, chopped
  • 1 whole Roma tomato, diced
  • 1 whole Jalapeño pepper, finely diced
  • 1 clove Garlic, minced
  • 0.25 teaspoons Ground cumin (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados with a fork or potato masher until you reach your desired consistency (chunky or smooth).

Step 3

Cut the lime in half and squeeze the juice over the mashed avocados to prevent browning and add freshness. Stir to combine.

Step 4

Add the salt and mix well to evenly distribute the seasoning.

Step 5

Stir in the finely chopped red onion, cilantro, diced tomato, jalapeño pepper, and minced garlic.

Step 6

If desired, sprinkle in the ground cumin for an extra layer of flavor.

Step 7

Taste the guacamole and adjust the seasoning as needed, adding more lime juice, salt, or jalapeño for extra kick.

Step 8

Serve immediately with tortilla chips, as a topping for tacos, or alongside your favorite Mexican dishes.

Nutrition Facts

Serving size 861.7 grams (861.7g)
Amount per serving % Daily Value*
Calories 1039
Total Fat 87.70g 112%
Saturated Fat 12.60g 63%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1233mg 54%
Total Carbohydrate 69.80g 25%
Dietary Fiber 43.80g 156%
Total Sugars 10.10g
Protein 14.50g 29%
Vitamin D 0IU 0%
Calcium 128mg 10%
Iron 4mg 23%
Potassium 3417mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 5.1%
Carbs: 24.8%